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It doesn’t feel so hard when it’s only this small
I seriously hate when this happens
Earlier in the week I planned on getting my
workout in early to of course start my day
with power..
The kicker here..
I slept in
Possibly from finishing off a long work day
and than indulging on a couple episodes of
Narcos…
(crazy show btw, more on this later)
However, I digress
I felt like a failure, like my whole day was
thrown off
Hard keeping focused on my entire plan for
the rest of the day
You been there?
I’m not spilling this to you to praise all
about training.
I have those day where at best I can tolerate
it
When stress takes over
Mind is going in a thousand different
directions
Just like I’m sure you go through from time
to time
but I also refuse to feel like crap
So yeah..even with the hard days..I still get
it in
Reminds me of the busy guys within the lfit
elite
They’ll hit an all time high, then LIFE hits
them hard
and they feel like giving up
So why if we want it so bad do we end up
giving up?
It comes down to this
When we don’t do the very actions we said we
would do we feel like we can’t do anything we
say
It challenges our own beliefs within
ourselves
‘This happened at work, so I feel defeated’
or
‘Relationship stress is making it tough for
me to focus’
So how can we keep the belief within
ourselves and stay on FIRE (in a good way
amigo)
Easy
Stop trying to conquer everything at once
Start small..and WIN big
What do I mean
If someone tells me they’ve had a tough week
or there’s external stress that’s holding
them back
I simply have them cut back on a few things
Could be on the overall days they train
or
The overall days they stick with nutrition
Making it so ‘easy’ there really is no chance
for failure
I would rather someone conquer at a few small
things
Then have them shoot for the stars and barley
accomplish anything
This is the same stuff I teach to all my
guys within the Lost Elite to overcome
struggles and obtain sustainable results
Find out more here:
http://lostfit.com/lostfit-life/
PS Coming out with something special for all
lfit followers that will help guide you
to the ultimate transformation
even if you don’t get to take part within the
official elite realm
More deets on this later
Stay tuned
Download my famous FREE "Busy Guy's Blueprint to Getting Back in Shape Starter Kit"for Busy Successful Guy's to Get Lean, Strong, and Transform their Bodies Fast, Stress Free, without spending hours in the gym
Here's what you will discover:
- How to burn MORE fat, by doing LESS exercise (and without doing cardio) so that you can lose weight and still have a life
- How you can easily DOUBLE your energy levels and STILL have some left in the tank to come home to loved ones
- Discover how you can drop some SERIOUS fat whilst still eating like a man...and without spending hours in the gym..so that all your guy friends are asking what your 'secret' is
- Can you lose more weight, have more confidence, more power AND more sex by actually doing LESS than what you think? (the answer will surprise you)
- Discover the ONE Simple Trick you can do everyday to Unlock (nearly) Unlimited Power in your Relationships, Career, and Overall Life
X
"This is a system I use at LostFit to get clients predictable results with habit changes right from the beginning without the overwhelm of complex methods. Clients love that they can see the changes while being excited to keep adding more and more. The goal is not complexity and “looking smart”, the goal is getting my clients amazing results that stick for good; and this is how. Download it and use it - it works!" Logan Henry-Founder & Master Transformational Coach at LostFit
What happened to Brett..
Recently, I had a great conversation with my
man Brett B. who’s been an active LostFit
follower for a little bit of time now
Telling me that just from following my daily
emails
He’s already starting to see massive improvement in
all areas of his life
and is striving to be better every single day
There was ONE thing that he’s applying to his
life everyday that’s already creating a
massive difference..
What is it you might ask..?
Starting his day with POWER
Reverting back to what I spoke of
inside my famous Ultimate Man Guide
Which if you forgot yourself..
Here’s the download link for you again:
http://lostfit.com/the-ultimate-man
Where was I, o yeah
Him UPGRADING on all levels of life
Just by simply changing around his morning
routine
What do I mean…?
Instead of just waking up and reacting to the
rest of the world
(giving his attention to everyone else before
himself)
Like 99.99% of peeps do
Brett’s being a tad selfish..(as he should be)
and taking care of his greatest asset..
HIMSELF
For Body it’s simple
He’s starting off the day with just a quick
walk or fast past workout to get his energy
levels up
Meditating..
That’s right my friend
Our minds are filled with chaos (yours
included)
and to settle things down 5-10 min of
mediation each morning can have you more
focused and ready for what ever hell might
come at you that day (no kumbaya chants needed)
Brett’s a go giver and puts himself first
before anyone
Which is an incredible quality
However, if he doesn’t take time for himself
(just with implementing these 4 Key Essentials daily)
Eventually when stress is at an all time
high, he will break..
I’m stoked for him, as he’s already moving in
the right direction
and he’s actually applying what he’s reading
everyday inside his inbox
Are you?
(reply back to this email and let me know if
these have changed your life at all)
They are meant to help you realize your
ultimate potential
Taking you from the BS stories you tell
yourself every day as to
WHY you can’t do something
to
actually accelerating you to move forward and
take ACTION
Taking you from
-Not Confident
-Unhappy
-Overweight
-Low energy levels
-Negative Mindset
to
– Intimidately Confident (family, friends,
colleagues will notice a complete 180)
-More Defined and Lean
-Maximized Energy Levels
-Improved Relationships
^^All of the above are just a mere byproduct
of having a better body and simply executing
the information at hand..
You must start from a shift within
Mindset to upgrade in
Body
Business or Career
Relationships
To have a higher purpose is the key to
leveling up in life..
Expansion is KEY
How do you expect to show up for others
you care for most in your life if you aren’t showing up for yourself first..?
Something to ponder on, squire
as you thinketh that thought head on over to
www.lostfit.com/strategy-session
Logan “Take Care of YOU first” Henry
PS- If you feel you’re in a state of
uncertainty and you are tired of just being
content in your life
Click Below for a free strategy session so we
can have a conversation to get you over the
edge and finally have the results you’re
looking for
You’re better than that…
After a wet n’ wild weekend
(literally)
I had plenty of time to think
(yup, just so happens I do that from time to
time)
About a past experience I had with a client..
This was years back
and the guy had the determination to finally
turn his life around
He had reached the point of no return..
Where the pain of him actually doing
something to lose the weight he had put on became
more painful then the pain of change..
He started off with great intentions
Giving it his best ability in
Training
Nutrition
&
Mindset
to progress towards the results he wanted..
Something happened though..
Only being a few weeks in of being on point
Things started going south
He started missing coaching sessions
He wasn’t doing well in his nutrition
&
He didn’t have that spark in him I saw just
only a few weeks back..
Do to his complete 180 in attitude
I asked him several times if everything was
OK
or
If there were obstacle he was dealing with in
everyday life that was making things tough on
him..
because I know life will get in the way
and I actually care about clients overcoming
struggles when times get tough..
His persistence of this behavior kept up for
about another week and
Then I began to question his overall
commitment..
Asking him
“I’ve noticed you aren’t showing up for the
training and you aren’t as consistent with
things.. do you feel your commitment has
weaned at all in reaching your overall
goals..?”
His response:
‘Money talks..’
^far from it my friend
Listen
I do fully support the fact that getting to
where you want to go requires you to INVEST
in yourself
However, there’s 2 sides to this..
The person that INVEST and does the work to
their best ability to reach the goals they
set for themselves
And then you have the other side (I’m not
fond of this side)
The person that thinks
Just because they pay
That somehow that negates them from actually
doing anything
and that magical things will occur just
because they’re paying..
I will tell you right now
That kind of mindset will only lead to you
failing every single time (in pretty much all areas of your life)
Just because you can ‘pay’
doesn’t mean jack to me
You want someone like that
Seek out your cheap, happy clappy trainer
down the road, that will probably give you a
2 for 1 special..
&
Could care less if you show up
or actually
Get RESULTS
—————————–
This group isn’t for
excuse makers
This group isn’t for know-it-alls
This group isn’t for those who are just
willing to pay, yet not put in their best
efforts to reach their goals
LostFit is a MOVEMENT
and it’s for those who have had enough
They’re fed up with the way things have
gotten with their bodies
and are finally ready to take things to the
next level to finally regain control of their
lives
or
You can keep saying
“I’ll start next week”
or
“I will do it when ‘xyz'”
or
“When I get more time”
or
“The New Year is coming, I’ll start then”
or you can stop the talk of intent and take
hold of the rest of the year
and get the results you deserve
Choice is yours
Here’s how to get started:
www.lostfit.com/strategy-session
Nothing but Love,
Logan
Their Reaction to This was Priceless (video)
“You’re not in your twenties anymore honey..”
^ This was said by one of our elite members
wives after he finished up his extended
training framework to help maximize fat
loss..
See, our loved ones only want the best for us
but constantly I hear all the time how age is
the limiting factor
and the reason they can’t get into shape..
Hearing guys tell me..
‘Once you are in your
30’s..things will never be the same..’
I have no doubt that as you age so does your
body
and your ability to perform is not like
it used to be..
Could be that your joints begin to hurt maybe from
activities you might have done in the past..(or possibly the excess weight you’re carrying around..)
or
Stress levels are a lot higher because of the
constant work load..
but saying you can’t get in shape or reach
your best body ever, just because you’re a
certain age is ridiculous
To write age off as the excuse to stay out of
shape
or
Never actually make moves to do anything
about it is a simply
A cop out
Everyone within the LFIT elite crew knew this
to be a lie
and they’ve proven that time and time
again..
that radical RESULTS can happen
Regardless of your age
or
where you’re currently at right now
Simply by taking one step in the right
direction
Just like you can over here:
www.lostfit.com/strategy-session
or
Continue to let your body and health suffer
based on the story you keep telling yourself
Logan ‘Age is just a Number’ Henry
PS I told you about before about my
addiction..
my addiction with TED talks
Well today I share with you a man that proves
my point today..
That getting the body you want can literally
happen at any age
Even at 93.. (not joking)
Check out the video by clicking here:
The Biggest LIE you keep telling yourself
After last weekend’s memorable moments..
(I got engaged just incase you’re just now
tuning in)
I received so much love from family and
friends from all over..
No, I’m not trying to get all mushy with you
(stay with me here)
From multiple messages & phone calls
The gratitude that was expressed was
priceless and I truly am grateful for those who reached out to
show us some love
Out of all of the messages though
There was one in particular that stood out to
me the most…
A guy I haven’t spoken to in a while sends me a
message saying:
“Congrats to you man..Now you don’t have to
workout anymore..”
To be fair to my friend I know he was joking
(forgot to mention the lol he sent right after)
but deep down this is the kind of mentality I
see amongst not only guys who are getting
hitched..
but Men who have been in relationships for quite
sometime
and have the following mindset
‘I’ve got my woman, she loves me for who I
am’
or
‘I’m comfortable with the way I am, I don’t
need to change..’(more on this whole comfort
thing for a later post)
^Saying all of this just because they’re in a
relationship or have been in one for quite
some time..
Which blows my mind
Of course your partner or better half loves
you for who you are
Hell, they might have even met you when you
were in a slightly chubby state..
QUIT thinking in terms of vanity
Instead try thinking in terms of living life
at your maximum potential
More Energy
More Sex
More Confidence
More Vitality (aka more POWER and better overall health)
Things that will impact your life in a BIG
way
You won’t believe how many guys I originally
speak to
that just want to finally have the
energy to not only DOMINATE at work, but come
home to those they love and still have the
energy within them to be more active
or
CONFIDENCE might not be an issue as far as
their personality goes, but the fear of
turning into every other person within their
family..
Who have let them selves go
and down the line have eventually had to rely on medication just to do everyday activities…
That’s a road they would have given anything
to get off of
Maybe that’s a road you’re currently on..?
All I know is that it’s never about vanity
for the guys that end up within the realms of
the LostFit Elite Family
Their health and ability to SHOW up for those
they care for the most is normally the
driving force behind WHY they began in the
first place
So I ask you this today my friend..
Are you in a situation where your health or
body is not up to par..
or
Are you in a position where you are just
‘kind of’ out of shape, but know if you don’t
do anything about it, the problem will only
get worse?
These are realities that these busy working professionals finally
faced and decided to do something about
These men found the solution
and this solution is here:
www.lostfit.com/strategy-session
Logan ‘The path to getting you Unstuck’ Henry
PS This old guy I know is literally turning
back time at an age you wouldn’t believe..
I’ll share these goods with you tomorrow
Stay tuned my friend
Why you should master this (and How you can benefit from doing it often )
If you are new to resistance training
or
It’s been a while since you stepped back into the training realm
Push-Ups will help improve your overall performance within the gym
giving you the ability to increase your overall strength to lead
you down the path towards accelerated fat loss
and of course if you are busy or constantly on the go
they will serve justice for a quick workout
What do you do if you can’t even do 1 push-up..?
Simple
To get better at your overall push-ups start doing the following protocol over the next 28 days and you will see things improve rapidly
Follow this below
v
Start with 30 push ups for the first day (50 if your more advanced).
Than add 1 extra rep everyday for 28 days. So if you were to perform 30 the first day than the next day you would follow it up with 31. Simple yet very effective. The total volume you place on your chest will be outstanding.
Frequency is key for mastering push-ups
and Pull-Ups..(that’s a post for a later date)
Logan ‘Push-Up’ Henry
PS Beyond the push-up, if you are having trouble getting on the right path to the results you want, click the link below and receive a
Strategy session where I will personally create you a Free Blueprint to take you from where you’re at right now to where you ultimately want
to go
Just click here: