If you are new to resistance training
It’s been a while since you stepped back into the training realm
Push-Ups will help improve your overall performance within the gym
giving you the ability to increase your overall strength to lead
you down the path towards accelerated fat loss
and of course if you are busy or constantly on the go
they will serve justice for a quick workout
What do you do if you can’t even do 1 push-up..?
To get better at your overall push-ups start doing the following protocol over the next 28 days and you will see things improve rapidly
Follow this below
Start with 30 push ups for the first day (50 if your more advanced).
Than add 1 extra rep everyday for 28 days. So if you were to perform 30 the first day than the next day you would follow it up with 31. Simple yet very effective. The total volume you place on your chest will be outstanding.
Frequency is key for mastering push-ups
and Pull-Ups..(that’s a post for a later date)
Logan ‘Push-Up’ Henry
PS Beyond the push-up, if you are having trouble getting on the right path to the results you want, click the link below and receive a
Strategy session where I will personally create you a Free Blueprint to take you from where you’re at right now to where you ultimately want
Just click here: