Exhausted when you get home from work?

Exhausted when you get home from work?

Hey, Logan here,

Dunno if you’ve experienced this

But a lotta guys I speak to tell me

“You know what Logan”

“I feel guilty at the end of the day because I’m so wiped out from work that I don’t feel like I have anything left to give to my family when I walk through the door”

Maybe you can relate?

Whether that’s finding the energy to play with the kids or do their homework

Have a present conversation with the woman you love

Or get those jobs done on the “honey-do list” that have been put off for weeks

I want you to know I get it…

Being married, with kids, and having a job that requires so much of you…

Can sometimes feel like you have the weight of the world on your shoulders.

So what’s the answer…

Well, think of it like this…

Ever been on a plane where they say “fit your oxygen mask first?”

The same is true in your own life

A lot of men struggle because they prioritize their work, their family, and all the “important” things in their life over themselves.

But consider that if you want to be at your best you gotta fit your own oxygen mask first.

This is why I created the Oxygen Mask Protocol for my clients.

The Oxygen Mask is 3 simple activities that my clients do first thing in the morning to set their day up for success…

So they can have energy ALL DAY instead of feeling burned out by 2 pm and be present and engaged when they walk through the door on an evening.

I’m gonna be sharing the Oxygen Mask Protocol with a few men this month

Would you like to join us?

If so, just shoot me a quick message with the word “OXYGEN” here: 


Or shoot me an email over at logan@lostfit.com with the word “OXYGEN” as the subject line and I’ll shoot you the details.

In your corner,


About the Author Logan Henry