The classic case of overwhelm.
That feeling you get when trying to take on
It happens, but there’s always a way out of it.
Yesterday overwhelm took hold.
I woke up with a simple goal to take the day
and use it as a recharge.
When your at it non stop
sometimes it’s hard to remember what’s actually
Same concept goes for exercise and getting fit
(lean and shredded)
If you don’t know what your shooting for
than your wasting your time.
You must follow a simple periodized program
and a well rounded nutrition plan
Something LIC members are fully aware of.
Flashing back to the concept that others have
“I should Eat Less, To Lose More”
I knew I needed to dive a little deeper to
clear things up on this mindset.
We know the basic concepts:
Lose Weight: Caloric Deficit
(we want to lose fat not weight)
more later on this..
Gain Weight: Caloric Surplus
Sticking to the premise of “fat loss”
You have a huge event that’s coming up a
couple months down the road
Wedding, Vacation, Whatever..
Your goal is to lean up
and maybe see an ab or two.
———What Not to Do——–
1. Starve yourself to the point of no return.
2. Do endless amounts of cardio. (If you like
to run, please stick to intervals via
3. Give yourself only 2 weeks to
prepare..expecting a miracle.
Implementing proper techniques to get
I dive into countless strategies for you to take action
and start seeing the Results you want
Your Source to Lean: www.lostfit.com/lic
I cover ways to amplify your body to a lean state quickly..
having you look more like Christian Bale as
Instead of Christian Bale as The Machinist
(If you haven’t seen the machinist, Bale
looks quite disturbing)
Logan “The Essentialist” Henry
New Vid is now up for the Inner Circle: ” Get Lean, Faster”