It doesn’t matter how hard you work or how
relentless you might be..
There are a couple of key flaws that could be
stopping your progress.
1. Your not following a periodized plan.
If you don’t have a plan you will simply not
Whether you want to “tone” up or add some
Going through the motions will simply not get
you there. Something all LIC members are
fully aware of.
2. Your Not Challenging Yourself Enough
I don’t care if you have 20 minutes or 60
minutes to put towards exercise each day..
If you don’t challenge yourself by using
heavier weights, varying your rep schemes, or
taking shorter rest periods..
Your fat will be in for the long haul and
won’t go anywhere
3. Your Testosterone Levels aren’t Optimal
To purge that extra (unwanted) fat from your
body, high t production is important to keep
For most clients I recommend at least twice
a week having a diet that is rich in fats
Especially the saturated ones..
Yes, saturated fats
As long as high quality fats aren’t mixed
with a high carbohydrate diet
(low carb on these days)
Than t production will be flourishing and so
will accelerated fat loss
>fish oil high in epa and dha is a must as well
—->3-5 grams per day
4. Your Sleep Cycle Sucks
I’m right there with ya brother, sleep, no
body has time for that.
You must get back on track though.
7 hours minimum
8 is right on point
Trust me, your body will thank you for it.
5. Your addicted to Cardio
People think, I need to get lean, therefore I
will ramp up my cardio
Try instead to hit 4-5 Weight (40 min)
Sessions per week and finish off with
15 minutes of high intensity work
try a barbell complex like I suggest here: https://lostfit.com/independentworkout/
These could be the very things holding you
back from change..
With a little tweak and some consistency,
Change is bound to occur.
Always stay on point,