“I don’t want to get big and bulky..just
toned and a bit leaner..”
^^The same thing I hear often from most people
in most all of my strategy sessions.. where I
access where someone is at and give them a
step by step blueprint to take them to where
they ultimately want to go
Which by the way you can get your free call
here: Get A Results Accelerator Call
Where was I..
The whole don’t get big and bulky thing..
It’s a common fear that most have
because they don’t want to come across as
some grotesque bodybuilder..(which is
See, but most our confused on exactly what I do..by that I take people
modern day working professionals, regardless of where they’re currently at
and help them lose the poundages and look
more of that of an athlete..
Because in my mind..
If you got a body..you’re an athlete
Now you might not be as vibrant as you once
were or you might have never been an athlete
and hell you might be out of shape to the
point that even thinking of the term athlete
makes you wince..
but fear not my friend
I’m going to break down the phase of fat
loss for you so you can understand exactly
what goes when your body starts to go
through some changes..
and that you won’t end up anywhere near big
So in shape..that your partner won’t be able to keep her hands off of you..
I come across this quite often being in the
realm amongst those wanting to get a
Body that will last.. (something sustainable)
So I wanted to break this down for you, just
as I have with every individual I’ve coached ..
All the coaching clients I work with our in
need of an optimal fat loss protocol.. (aka shed the pounds)
Where their bodies are in a slight caloric
they have specific macronutrients designed
for their body profiles
they follow a periodized program that will
help accelerate fat loss…
To many times I come across those who have
tons of body fat, yet they want to
automatically be lean and sexy like that of a cover model
Which is fine
Just not instantly in the beginning of the
Is is possible to put on lean (not Bulky)
muscle during a fat loss phase…
Especially, if your body has never adapted to
the new stimulus that’s been placed upon
it…(LostFit Elite Training)
However is it OPTIMAL..
The 1st phase is specifically designed to
rapidly burn body fat
Once through this phase you will drop a
significant amount of body fat
Therefore, you will be able to stay lean all
and might I add..
When you get your body to this state, you
will be able to indulge in a lot more in
those foods you love..
Just make sure to
1. You remain in a caloric deficit (don’t go
overboard with dropping calories)
2. You lift weights at least 2-3 times a week
and keep smart with cardio in the form of
intervals and sprinting
3. You’re hydrated—>at least 1 gallon of
water per day
4. You take an essential vitamin and greens
5. You get plenty of sleep per night (try
magnesium powder if you have trouble
^^Do these consistently, progress and most of
all be patient with your transformation
Logan “Transforming the Modern (Busy) Professional” Henry
PS If you are struggling at all with where you’re currently or you’re fed up trying to figure out everything on your own
Click the link HERE
and we will have a conversation to see what current things are holding you back and plan out a free step-by-step blueprint to get you
exactly where you want to go