You start off your busy work day with good
But for some reason right as the clock
You begin to tank.
And Production itself seems non-existent.
Or maybe you’re the guy who makes it through
the workday on fire
But when you come home to your loved ones
You have no energy left to give…
==> Play with the kids like you’d like to
==>Turn off from work to be present with your
==> No more vibrant you and pretty much
lacking that “get up and go” attitude you
“Honey, I’m just too tired right now, it’s
been a long day”
So you zone out by watching some TV.
And just like that, you’re out like a light.
On the other hand, you could be the guy who
just tries to grind it out…
Become a caffeine junkie.
From energy drinks to loaded up to multiple coffees a day.
You begin to operate in a constantly
stimulated environment for just a temporary
quick pick me up.
Until you’re ready for your next hit.
Which in turn…
Just ends up frying your adrenal glands.
And has you feeling exhausted, tired, and
getting angry at even the smallest things.
Literally affecting the way you operate your
Your production at work.
Your Relationships. (lacking the desire you
once had for sex)
Your Clarity and Focus.
You know it, your family knows it, and even
your colleagues at work do as well.
But you keep trucking along.
Because that’s what high performers do, right?
See, when you begin to neglect your greatest
asset. (aka your overall health)
You are jeopardizing losing everything in
your life that means the most to you.
Maybe you’ve seen this happen to someone
close to you.
=>Excessive weight gain
=>Uncontrollable mood swings
=>Addiction to sedation methods to escape
reality. (mindless eating and drinking alcohol
all the time)
=>Drowning themselves in more work to avoid
their actual lives.
If this rings a bell and resonates with you…
Here’s what I suggest you do:
1) Break away from the chaos, take time for
2) Move more. 15 to 20 minutes a day. Break a
3) Keep balanced nutrition and back off from
Make these your non-negotiables and finally
take back control of you.
And, if you want to start making these changes sustainable
so you can live a higher quality of life…then click here to schedule a free one-on-one exploration session today.
Coach Logan Henry, Lead Transformation Coach, LostFit