The most important aspect in anyone’s life is time..
Especially if you’re a busy guy on the go
It’s something we can’t get back and it’s best if used wisely to get
things done, especially when it comes to working out and burning fat efficiently.
You can complete a full body workout within 15-20 minutes, leaving you no excuses to get into the shape you desire.
Besides saving time, barbell complexes will rapidly increase your metabolism and have you mobilizing body fat.
When you mobilize body fat you’re able to use fat as an energy source. This will help you burn fat from stubborn areas at a faster rate.
I wouldn’t recommend doing any isolation movements during a complex.
Your goal should be to put together 4-5 exercises that will get your entire body working.
Exercises such as:
Squat to Press
If your a beginner to lifting, just make sure you go through each movement pattern to make sure your comfortable with every exercise before starting.
Full Video on how to properly execute each exercise below.
It’s important that you don’t forget tempo or rest.
The rest will be varied between different complexes, but just make sure you’re aware of your time.
Tempo will be another big factor. You want to focus on keeping a steady negative (which is the descend of any exercise) for at least 3-4 seconds.
Below is a full Barbell Complex that I filmed with long time coaching client Chad M.
Watch his form carefully, take note of his tempo and rest time.
P.S Now I understand if you haven’t worked out in a while and the thought of even doing a quick routine like the one above can come off as quite intimidating, but not to fret my friend
I put together a full 2 week all bodyweight plan for you to follow so you can get in shape without having to spend endless hours in the gym and ease you back into the routine of working out.
Get Access to the Full 2 Week Workout (plus a full step-by-step nutrition guide) by clicking HERE
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