Perform this entire routine as a circuit..
If for some reason you can’t complete some of the exercises
or
You’re having trouble with completing the rounds, try easing into things
and do the best you can.
The goal is not to master this workout one time
It’s simply a catalyst to get you to practice each movement frequently
and
as time goes on you’re performance will get better and so will your RESULTS
Enjoy
Till next time my friend
I’m out
Logan Henry
Download my famous FREE "Busy Guy's Blueprint to Getting Back in Shape Starter Kit"for Busy Successful Guy's to Get Lean, Strong, and Transform their Bodies Fast, Stress Free, without spending hours in the gym
Here's what you will discover:
- How to burn MORE fat, by doing LESS exercise (and without doing cardio) so that you can lose weight and still have a life
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"This is a system I use at LostFit to get clients predictable results with habit changes right from the beginning without the overwhelm of complex methods. Clients love that they can see the changes while being excited to keep adding more and more. The goal is not complexity and “looking smart”, the goal is getting my clients amazing results that stick for good; and this is how. Download it and use it - it works!" Logan Henry-Founder & Master Transformational Coach at LostFit
