“That’s what she said.”
Behold.. a little known awesome fact dropped from a member and his lovely wife
————————————————————–
“When I told me wife I had joined, she was
happy for me, but a little nervous as she
thought, I’d have to deprive myself or
jeopardize family dinners because of some
‘strict’ diet.. that hasn’t been the case at
all.. In fact she loves it..! Saying man
we’re eating like kings..hell eating like
this I don’t even feel like I’m on a diet”
————————————————————-
^^a fact dropped from my man Dusty Garus
Truth is he be right
He’s NOT on on a diet
In fact he’s set for something that he can
actually enjoy
and keep sustainable with his busy life
I see this quite often
Guys end up joining and have a bit fear with
whole nutrition side of things
It’s understandable
They’ve had past experiences that completely
disregarded their overall lifestyle
and never took into account that they might
have loved ones amongst them that don’t want
to be stuck eating bland chicken and
broccoli every night.. hell who does
I know I sure don’t..
See, if you want a transformation that will
last
Then sustainability is KEY
This is why I have so much disgust towards
quick-fixes
Put simply..
They DON’T work
because they never focus on what’s most
important
Building Lasting habits
Notice I said lasting..
Ahh, so you need proof my good man
No problemo
Studies have shown that individuals who take
on more than one habit at a time
Usually end up failing
Check it out:
.5% success rate—>3 or more habits at a
time
.35% success rate–>2 or more habits at a
time
.85% success rate–>1 habit at a time
As you can see
too many habits at one time = a recipe for
failure
So I ask you this my friend
Where in your life are you trying to shoot
for the stars, but not reaping the results
you wish to see?
Could be in your body, relationships, or
career
And your mission is this:
Choose ONE habit today
that will move you one step closer toward
your goals
Write down what it is
and tell then go tell one person
because being held accountable for your
actions is the ONLY way you will actually
stick to your goals
and if you don’t have someone to hold you
accountable for your actions
Then I’d recommend you check this out:
http://www.LostFit.com/explore
Logan ‘happy wife, happy life’ Henry
PS If you want to you want daily advice
on everything from training, mindset,
nutrition, and support
Click the Button Below and I’ll send you my
famous FREE overnight blueprint of powerful
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