Lost Q&A: Squat Variation - LostFit

Lost Q&A: Squat Variation

I answer an important question from several Lostfit Inner Circle Members in this new Lost Q&A. Varying your execution for Squats or Deadlifts can be important especially if you face any spinal disorders such as: scoliosis, lordosis, or kyphosis. Get the knowledge you need to help prevent injuries and keep your progress moving forward.

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Stay strong,

Logan Henry

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