Come on.. JUST DO IT
Easier said than done for most..
As a busy professional myself, I can relate with everyone on the fact that time is crucial when it comes to getting anything done..
Especially, when it comes to getting in shape.
Your mind is going in all different directions and the thought of even heading to the gym just isn’t there.
You need something that’s both efficient and effective
Something I refer to as “quick, yet dirty.”
You don’t have to spend countless hours in the gym to get back in great shape
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Execute what’s needed to initiate consistent change and accelerate your results.
The key is to pick up your overall density within a workout
Density is done by increasing the overall workload within your workout in a very short duration of time
Let me explain
Let’s just say this week is going to be crazy busy for you though as always and there’s just no possible way for you to hit the weights…
Not a problem.
Below, I give you something you can do outside within the concrete jungle or any terrain that fits your liking.
BODYWEIGHT SQUATS- 30 SECONDS
MOUNTAIN CLIMBERS-30 SECONDS
WALKING LUNGES- 30 SECONDS
JUMPING JACKS- 30 SECONDS
BEAR CRAWLS- 30 SECONDS
Complete 4 ROUNDS Total: 40 SECONDS REST AT THE END OF EACH ROUND MAKE SURE YOU KEEP A TIMER BY YOU AT ALL TIMES
This has you keeping things quick and simple
If you are having trouble completing all five rounds, just ease into things and set one goal each time to progress one step further than before
Till next time my friend,
PS-If you want to really take your results a
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