In this video I will discuss a very hot topic amongst many when it comes to overall body composition and achieving the body you want. I’m talking about carbohydrates. Carbs can play a key role when it comes to overall body fat loss and muscle gain. Regardless of your goals, this video will be very beneficial for you so take notes! If your not a member, no worries, just click here for more details. If you would like to plenty of free information regarding training and nutrition, just sign up to the Lostfit newsletter to the right hand side.