One of the most beneficial supplements for overall health is omega-3 fish oils. They are great at maximizing training output, helping with increased brain function, and can aid in building lean body composition.
Make sure to take a fish oil that’s high in both EPA and DHA. Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA) promote good cellular health. The cell receptors will be more sensitive to insulin and will play a key role in burning body fat and retaining lean muscle. Taking any where from three to five grams of EPA & DHA high potency fish oil will help control insulin sensitivity and help drive a greater anabolic response within the cellular membranes.
Other Positive Benefits:
The effects of highly graded fish oils are outstanding. Try adding this supplement to your daily regimen to experience these beneficial changes.
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