Fish Oil Supplementation - LostFit

Fish Oil Supplementation

One of the most beneficial supplements for overall health is omega-3 fish oils. They are great at maximizing training output, helping with increased brain function, and can aid in building lean body composition.

Make sure to take a fish oil that’s high in both EPA and DHA. Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA) promote good cellular health. The cell receptors will be more sensitive to insulin and will play a key role in burning body fat and retaining lean muscle. Taking any where from three to five grams of EPA & DHA high potency fish oil will help control insulin sensitivity and help drive a greater anabolic response within the cellular membranes.

Other Positive Benefits:

  • – Focus is increased when training: EPA will help stimulate blood flow to the brain, which can be essential for increased focus in training.
  • – Carnitine Enzymes Turned On: These are enzymes that trigger body fat to be burned
  • – Insulin Controlled: Your blood sugar will remain constant and sugar will be less receptive to enter fat cells
  • – Increased Mood: they help raise natural serotonin levels which will help decrease factors of depression, cravings, and anxiety.

The effects of highly graded fish oils are outstanding. Try adding this supplement to your daily regimen to experience these beneficial changes.

There will be plenty more advice to come only at!

About the Author Logan Henry