The truth is…
Saying you’re going to do something is one
But actually doing it is another story.
Happens to me all the time
I’m all about taking action…
but until you actually do, it means nothing
We all struggle with resistance every day…
Otherwise, know as
(BTW I suffer with it too-I’m only human)
It keeps people stuck in the same rut
Spinning their wheels, they’ve tried this diet
or that program.
Until they’ve had enough and feel like
See I really don’t care about the excuses
that people give into as of why they aren’t
in the shape, they desire right now…
The reason they aren’t is very simple.
They’re truly TERRIFIED.
Guys that are successful in most aspects of
But the one thing that is the backbone to all
of the above and is being put on the backburner…
Body & Health
Because they’re scared.
Scared of uncomfortable change…
Scared of what others might think…
Scared of being criticized…
Scared of being embarrassed…
Scared of failing…
Scared of the typical “I
told you so.”
And you know what?
“JUST DO IT” does NOTHING to help the
(that’s usually said by people living a lie
**How to Conquer Your Fear**
Fear is an EMOTION.
Behind every fear you have is exactly the
person you want to be.
It’s usually caused by mass amounts of
Thinking that is a false sense of reality…
Is what your thinking actually TRUE?
I GUARANTEE you it’s not.
How do I know this?
Because it hasn’t actually happened yet.
Your stressed and scared for one simple
YOU DON’T WANT TO FACE REALITY
^^is this not true…
Telling yourself a different story, one that
keeps you where you are, in your comfort zone
**Fixing it comes down to a few key things**
1) Get clear on what it is you resist (your
2) Create a plan that breaks down exactly
what it is you want (your goal)
3) figure out how your going to get there and
by what time (write an exact date and time
4) Celebrate certain progress made along your
journey- (your victorious benchmarks)
5) Turn the one thing you “should do” into
the thing you absolutely “MUST DO”
Easier said than done, right?
All the above is great info if applied every
single day, but that’s just it.
Information is NOT the issue, my man.
There isn’t a knowledge gap.
It comes down to behavior and the behavior to EXECUTE can be tough.
So what’s missing…
*Someone guiding you past all the BS.
*Someone who keeps you on point.
*Someone that’s there when your life gets
*Someone to hold you to all the things you
said you we’re going to do
^^^true accountability ^^^
Speaking of accountability..
It’s the #1 thing that was lacking through
all of these men before entering the LostFit
They had enough and finally…
Took ACTION and let their RESULTS speak for
So I’m here not to simply motivate you, but
to give you the tools needed to take
Next time you start your day, figure out the
most challenging task and knock it out first
before anything else
That’s how you access true POWER
=>Exercise even if for only 10 minutes
=>Meditate (yes, my friend, regardless of how
hippy-esque you think it might be this right
here can be the one thing that allows you to
step back, create some space, and not flip
out on everyone around you from being too
stressed or overworked)
**Key apps to download to get you started:
Headspace & Brainwaves
=>Be present: shut off from work and be fully
present with those you love the most
(and I guarantee that your sex life will rise to
that of EPIC proportions)
=> Get uncomfortable, hands down to the one way
to be fully fulfilled as a modern man and
reach next level success inside your body,
relationships and life is to get
uncomfortable on a daily basis (this is how
EXPANSION happens where you can 10x
everything inside your life)
APPLY this to everyday, even the weekends and
watch how things unfold
Rise against resistance,
Logan “What you resist, persist” Henry
PS Come to think of it, if you’re ready to get
off the sidelines and get an action plan that you can
stick to for good…
Simply fill in the short form below: