Pure Independence Workout

Happy 4th of July Everyone! Since were celebrating a day of freedom, I felt it was my duty to provide you with a workout that represents pure independence.

Here is the Wild Card Workout that’s featured inside this weeks Inner Circle Weekly Trainer:
BB Squat: 6

Reps 3:1 Tempo (Heavy)

SS
Deadlifts: 6 Reps 3:1 Tempo (Heavy)
SS
Bear Crawls 25 Crawls
You will complete a total of two, 6minute rounds, only resting for 60
seconds after each round: keep a timer on you complete as many
rounds as possible within the 6 minute time period

Overhead Press: 8 Reps 2:1 Tempo
SS
Flat Bench Press: 8 Reps 2:1 tempo
SS
Jump Squats 25 total
You will complete a total of two, six minute rounds, only resting 60
seconds after each round: keep a timer on you complete as many
rounds as possible within the 6 minute time period

Fight the good fight brothers,

Logan Henry

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