Your missing ingredient to RAPID results

I’ve said this..

I’ve felt this

and

It’s what everyone I speak with tells me as
to why they can’t change..

I just lack motivation is the most common
thing I hear in every strategy session I
have..

Same goes for this one as well..

‘I already know what to do I just always find
reasons not to..’

But I’d have you consider that you don’t need
more motivation my friend

See, the only reason you think you need
motivation is because you don’t have a clear
enough goal of what you want, why you want it

And an actual PROVEN plan to get there

let me explain

Do you honestly have No motivation at all in
your life?

or

Are there certain areas where you are really
motivated?

Because my friend.. and this is only my
humble yet accurate opinion

But I honestly think we convince ourselves we
aren’t motivated when really we are..

Think of all the things you have done so far
in your life?

Got the career you desperately wanted..

Created great relationships..

Maybe started a family..

Started your own Biz..

Lost weight..

Whatever your biggest accomplishments maybe..

I’m guessing that took just a tad bit of
motivation..right?

And right about now the fact that you harp on
not being motivated

Well those other things that you accomplished
so far came down to the fact that you knew
EXACTLY what is you wanted

and had the RIGHT plan of action to get there

So instead of motivation

You should step back and ask yourself

How do I actually get to where it is I want
to go?

because right now it’s like you’re stuck on a
runway

asking yourself when the hell do we take off?

Though enjoying the journey does have its
merits

Let me be real with you here

It’s the DESTINATION that really matters

The RESULTS

The fact that you are annoyed you can’t seem
to get going

Surely that shows you are a little bit
motivated?

You see my friend

In the words of one of the greatest coaches I have the honor of
knowing

“When you get what you don’t want.. Doesn’t
it make you realize what you really do want?”

So next time you utter the infamous words
‘I’m just not motivated’

‘I’d rather just not exercise

or

my favorite of all

I’d rather remain ‘fat and happy’ <—that’s a lie and you know it I recommend you do the following tricks I’ve passed on to the LostFit Elite Family 1 —> You must write it down

I’m Exhausted

Stressed..

I cant be bothered to train today because I
am tired and fed up..

or whatever it is that you might be having a
hard time with

Then

Now that I know this what I really want is
_________ Close your eyes and actually
visualize you taking action

(no you don’t have to start singing hippie
chants on me..stay with me here)

Seriously, imagine you doing the thing you
want

3 —-> Now, take the next step..

The next step should be SMALL not big

(go big or go home is a lame mantra and will
most likely cause you to burnout quickly)

—->My personal favorite is to start your
day with POWER

-Get moving (even if it’s a 15 minute walk)

-Take down a greens drink every morning

(micronized powder greens work well for this)

– Take in at least a 3 liters of water a day

because in the end all it takes is one SMALL
step my friend

quit trying to hit a damn HOME-RUN right off
the bat

Your  brain is wired to back down if you try
to do too much at one time

and if you do take things one small step at
at time

You will be shocked at how everything else
falls in to place when you start actually

Doing the WORK needed to move forward

Use that stress and frustration to power you
towards what you really want

Of course If you were really clever you would
jump on board for an exploration session

Where I will show you exactly how to get
where you want to go, while keeping motivated

and a strategy of what to do when you just
aren’t

‘feeling it’

Because the reason you can’t

get lean

lose weight

or

finally obtain your best body ever comes down
to not having the right plan to get there

And in your case..

luck is on your side because this is exactly
what I help with

So let me show you the step by step blueprint
on what you need to be doing to START getting
the things you actually want in life

HERE:

https://lostfit.wufoo.com/forms/lostfit-elite-man-project/

Like Elliott’s doing

‘Thank you brother! Because of Logan Henry I
don’t need a New Year’s resolution, because
I’m a part of the lifestyle revolution! 2015
was a crazy year for me but definitely one of
the best parts was joining the lostfit
family. Thanks for helping me get my swagger
back, “I can stand up next to a mountain, and
chop it down with the edge of my hand”.

Until next time

Logan ‘Plan of Action’ Henry

–

–

–

–
PS If you’ve tried it all before, you value your time, you’re fed up, you’ve lost motivation, and you’re ready to make a serious change and commit to  a program

that will guarantee you results. Then let’s have a conversation to find out what’s currently holding you back from the results you want, so you can finally get in the shape you want, stress free Click below

 

Download my famous FREE "Busy Guy's Blueprint to Getting Back in Shape Starter Kit"for Busy Successful Guy's to Get Lean, Strong, and Transform their Bodies Fast, Stress Free, without spending hours in the gym

Here's what you will discover:

• How to burn MORE fat, by doing LESS exercise (and without doing cardio) so that you can lose weight and still have a life
• How you can easily DOUBLE your energy levels and STILL have some left in the tank to come home to loved ones 

• Discover how you can drop some SERIOUS fat whilst still eating like a man...and without spending hours in the gym..so that all your guy friends are asking what your 'secret' is
• Can you lose more weight, have more confidence, more power AND more sex by actually doing LESS than what you think? (the answer will surprise you) 
• Discover the ONE Simple Trick you can do everyday to Unlock (nearly) Unlimited Power in your Relationships, Career, and Overall Life

​

X

Yes. Send Me The Powerful FREE Elite Emails!

"This is a system I use at LostFit to get clients predictable results with habit changes right from the beginning without the overwhelm of complex methods. Clients love that they can see the changes while being excited to keep adding more and more. The goal is not complexity and “looking smart”, the goal is getting my clients amazing results that stick for good; and this is how. Download it and use it - it works!" Logan Henry-Founder & Master Transformational Coach at LostFit

​

YES LOGAN. SEND ME MY COPY NOW>>

How He Lost It All

Was having a recent conversation with long
time elite member Patrick Murphy about why
it’s so difficult for most guys to change..

that’s right

Not just talking about anyone here my friend

Guys…

See, often times people ask me, Logan..

Why do you focus on helping guys so much..?

What about the ladies?

Simple

Women are being helped from every which way

and

I get it

Hell, if you take a look at pretty much every
program out there I can guarantee you it will
most likely be tailored for women

Why?

– MOST men eventually don’t care how they
look or how they feel

– MOST men think they know it all and don’t
want to invest in their health..

– MOST MEN are stubborn…

-Most men don’t care if they have big guts,
feel like they have no energy and they just
give up on being STRONG or actually appealing
to their loved ones anymore.

– Studies everywhere have shown that the men of
today have significantly lower Testosterone
levels than the men of centuries ago who were
older as well (might explain the lack of
performance when it comes to those bedroom
olympics..ehh )

I get it, but it blows me away

Guys willing to do anything for those they
care for the most

Yet feel it’s useless to take care of their
own bodies or overall health

While their better half continues to invest
in her health, do her best to stay in shape
and look her best

The guy on the other hand

continues to pack on the poundages, lacks the
energy to keep up with everyone like he once
did before, and begins to face serious
consequences such as

-Potentially fatal health problems (that are
foreshadowed by that of previous family
members)

-Being laughed at by others because he’s
suppose to be the role mode and set a good
example

or

Worse…

Having all of his relationships crumble right
before his very eyes..

It’s a sad reality

Singing to the tune of..

“I just can’t change my body”

“If only I had the time”

“I’m just too busy”

“It might work for everyone else but not me”

“I’m scared of what people will think”

“I just can’t afford it ” (most can’t afford not to)

I hear it all the time from people I like to
refer to as “Reasoners”

All the reasons as to why they

can’t achieve what it is they’re after

See, like your career…

Your Relationships

Your Energy to Keep Up With those around you

Your BODY does not lie.

PERIOD. EVER.

You notice it, everyone else notices it.

Your body, like your success in everything
else comes down to your current REALITY…

THAT

Is why people choose to hide it

cover it up

with jokes

with sedation

with anger

when deep down…

they’ve truly had enough

do they want to change….No

It’s easier to stay exactly as they are

Stressed

Depressed

Miserable

This may sound harsh

But bottom line… it’s the truth

I’m all about optimism and think effort has
it’s merits but..

“What could be better, is as good as broken”

The truth might hurt, but it will damn sure
set you free

I like YOU…

have gone through the same things

*Making Excuses

*Complaining

*Blaming others for things that have happened

Problem is..the only person that can make the
difference in our lives is US…

I feel your pain

I’m putting in the work everyday to better
myself across all areas of life

Because getting what you want

“Is not about what you have to do…It’s
about who you have to become”

^^This is exactly what will be implemented in
the upcoming Elite Man Project

Changing Mindset

Is your first key to overcoming any obstacle,
especially when it comes to improving your
body

Why don’t you have what you want?

I can’t get in shape because
_________________

^^Can you be certain without a doubt that
it’s true?

Take a moment, think about it, and then get
back to me

v

https://lostfit.com/project-elite-man
Because the revolution of the modern man is
taking busy hard working MEN just like
yourself..

-Have better relationships with the one’s
closest to them in life

-Have better bodies equaling out to

more energy, more sex, more POWER to take on
every area of life stress free

-Finally ditched the depressed mindset and
are happier than ever before

And have their lives and bodies back on track

Once you accept Reality..

Instead of being on the defensive

or running from it

YOU CAN MAKE GREAT CHANGE

Simply by dropping your name in the hat over
here:

v

https://lostfit.com/project-elite-man

Logan “Lost, but Finally Found” Henry

 

Download my famous FREE "Busy Guy's Blueprint to Getting Back in Shape Starter Kit"for Busy Successful Guy's to Get Lean, Strong, and Transform their Bodies Fast, Stress Free, without spending hours in the gym

Here's what you will discover:

• How to burn MORE fat, by doing LESS exercise (and without doing cardio) so that you can lose weight and still have a life
• How you can easily DOUBLE your energy levels and STILL have some left in the tank to come home to loved ones 

• Discover how you can drop some SERIOUS fat whilst still eating like a man...and without spending hours in the gym..so that all your guy friends are asking what your 'secret' is
• Can you lose more weight, have more confidence, more power AND more sex by actually doing LESS than what you think? (the answer will surprise you) 
• Discover the ONE Simple Trick you can do everyday to Unlock (nearly) Unlimited Power in your Relationships, Career, and Overall Life

​

X

Yes. Send Me The Powerful FREE Elite Emails!

"This is a system I use at LostFit to get clients predictable results with habit changes right from the beginning without the overwhelm of complex methods. Clients love that they can see the changes while being excited to keep adding more and more. The goal is not complexity and “looking smart”, the goal is getting my clients amazing results that stick for good; and this is how. Download it and use it - it works!" Logan Henry-Founder & Master Transformational Coach at LostFit

​

YES LOGAN. SEND ME MY COPY NOW>>

What happened to Patrick, Elliott and Craig

I am not one to dwell on the past..

but for today I’ll make an exception

It’s only been five days into the new year,
but I’d like to shine a little spotlight on just

a few of the Elite Men inside LostFit
Starting with this message from sir Patrick
Murphy:

“Turns out joining Lostfit was one of the best
decisions I made in 2015 and life has never
been better. You are truly a professional
Logan Henry, cheers to you! May you continue
leveling up and changing lives in 2016!…”

Couldn’t be more proud of this man

-Down over 11 percent in body fat, newly
married, tons of energy to get through the
work day and in his words..

“I’m not sporting ‘b’ cups any more..”

and then there’s my man Elliott Summey

He put a response to a post and courier
article on new years resolutions stating:

“The force is strong with this one.. Little
does he know I’ve lost 18 pounds in 6
weeks!!! “

Becoming truly UNSTOPPABLE showing up for his
family like never before

and then there’s The Man, The Myth, The Legend
himself…

Craig Foster who seriously put in
the work and reaped some serious results

-starting his transformation journey he was at
270 pounds and 24% body fat.

As of now he’s sittin pretty at around 240
pounds and a staggering 11.4% body fat.

All in all

He’s dropped 30 pounds in weight and a
staggering 12.6% loss in overall body fat

On top of all that, he’s got a new house,
about to get married and turned into one hell
of a Super DAD

So yeah..

What are you waiting for?

https://lostfit.wufoo.com/forms/lostfit-elite-man-project/

Ahh, so you would like me to tell you what
they did

Not a problem my good man

1.) Tuned into my daily content (emails,
blogs, videos)

2.) Took a little bit of action (saw some
results)

3.) INVESTED in themselves and joined the
LostFit Elite Alliance

4.) They took even MORE ACTION on the plan I
provided for them

(it blows me away, when people join something
and then don’t do jack and wonder why
they haven’t gotten results..yeah, that
doesn’t happen here)

5.) They ended up get the results
above…reflecting in all areas of their
lives body, relationships, career, and biz..

That is all for today

It’s time to get off the sidelines and STEP
things UP yourself

You either want results or your just not
ready yet

I’ll be ready when you are:

https://lostfit.wufoo.com/forms/lostfit-elite-man-project/

Logan ‘Transforming Modern Man’ Henry

PS If you’ve tried it all before, you value your time, you’re fed up, you’ve lost motivation, and you’re ready to make a serious change and commit to  a program

that will guarantee you results. Then let’s have a conversation to find out what’s currently holding you back from the results you want, so you can finally get in the shape you want, stress free Click below

 

Download my famous FREE "Busy Guy's Blueprint to Getting Back in Shape Starter Kit"for Busy Successful Guy's to Get Lean, Strong, and Transform their Bodies Fast, Stress Free, without spending hours in the gym

Here's what you will discover:

• How to burn MORE fat, by doing LESS exercise (and without doing cardio) so that you can lose weight and still have a life
• How you can easily DOUBLE your energy levels and STILL have some left in the tank to come home to loved ones 

• Discover how you can drop some SERIOUS fat whilst still eating like a man...and without spending hours in the gym..so that all your guy friends are asking what your 'secret' is
• Can you lose more weight, have more confidence, more power AND more sex by actually doing LESS than what you think? (the answer will surprise you) 
• Discover the ONE Simple Trick you can do everyday to Unlock (nearly) Unlimited Power in your Relationships, Career, and Overall Life

​

X

Yes. Send Me The Powerful FREE Elite Emails!

"This is a system I use at LostFit to get clients predictable results with habit changes right from the beginning without the overwhelm of complex methods. Clients love that they can see the changes while being excited to keep adding more and more. The goal is not complexity and “looking smart”, the goal is getting my clients amazing results that stick for good; and this is how. Download it and use it - it works!" Logan Henry-Founder & Master Transformational Coach at LostFit

​

YES LOGAN. SEND ME MY COPY NOW>>

Punched in the face

What a feeling

Crazy how much difference a year can make eh

How did yours go?

Good?

Bad?

In all fairness that doesn’t really matter
now does it

Made me think back to this:

“It’s only after we’ve lost everything that
we’re free to do anything.”

Words uttered by the infamous Tyler Durden
from the movie Fight club..

In other words it’s about..

Seizing the day.

Carpe Diem..

Showing how many people originally set goals
in their lives, but get distracted from
irrelevant FEARS

and

end up in a continuous cycle of mediocrity

Allow me to explain myself my friend

Your BODY

Your CAREER

Your RELATIONSHIPS

All come down to the consistent choices made
in your everyday life

If you are to concerned on

Self sabotage

Whining

Making Excuses

Procrastinating on anything in your life…

Than you must get clear

Take ACTION

and do something to turn things around

If you are not happy with the current state
of your body, start a new exercise program

If you feel down, make an effort to do
something you love at least ten minutes a day

If you feel stressed, kick back and have some
YOU time (all in good taste of course)

If you don’t enjoy healthy foods, start by
taking small steps and keeping balance within
your diet (you’d be surprised on what you can
get away with, while still getting lean)

The bottom line is this..

The things that we RESIST the most out of the
life are the exact things that will PROVIDE
the most

You can choose to stay where you are by
telling yourself lies like:

“I don’t have time”

OR

“I’m different than the others, nothing will
work for me”

Or you can finally create a difference in
you’re life a change for the better and
actually be who YOU really want to be

Simply by taking the next step here:

https://lostfit.wufoo.com/forms/lostfitthe-elite-man-project/

Yours truly,

Coach Logan

If you’ve tried it all before, you value your time, you’re fed up, you’ve lost motivation, and you’re ready to make a serious change and commit to  a program

that will guarantee you results. Then let’s have a conversation to find out what’s currently holding you back from the results you want, so you can finally get in the shape you want, stress free Click below

 

Download my famous FREE "Busy Guy's Blueprint to Getting Back in Shape Starter Kit"for Busy Successful Guy's to Get Lean, Strong, and Transform their Bodies Fast, Stress Free, without spending hours in the gym

Here's what you will discover:

• How to burn MORE fat, by doing LESS exercise (and without doing cardio) so that you can lose weight and still have a life
• How you can easily DOUBLE your energy levels and STILL have some left in the tank to come home to loved ones 

• Discover how you can drop some SERIOUS fat whilst still eating like a man...and without spending hours in the gym..so that all your guy friends are asking what your 'secret' is
• Can you lose more weight, have more confidence, more power AND more sex by actually doing LESS than what you think? (the answer will surprise you) 
• Discover the ONE Simple Trick you can do everyday to Unlock (nearly) Unlimited Power in your Relationships, Career, and Overall Life

​

X

Yes. Send Me The Powerful FREE Elite Emails!

"This is a system I use at LostFit to get clients predictable results with habit changes right from the beginning without the overwhelm of complex methods. Clients love that they can see the changes while being excited to keep adding more and more. The goal is not complexity and “looking smart”, the goal is getting my clients amazing results that stick for good; and this is how. Download it and use it - it works!" Logan Henry-Founder & Master Transformational Coach at LostFit

​

YES LOGAN. SEND ME MY COPY NOW>>

His BIG, BIG Screw Up (and how to avoid it)

Picture this..

Guy gets seriously overweight and packs on
more then just a few extra pounds..

On top of that..

He feels

Lethargic

Stressed

Embarrassed

That he let himself go

It was effecting not only his health &
self-esteem

but it really hit hard on those he cared for
the most in his life

After he had enough he decided to make moves (literally)

As time went on he started to lose some
pounds

and felt extremely motivated to continue his
pursuit of a better body

and overall better quality of life

Everything seemed perfect until he faced a
BIG problem

and those that once began complimenting him

We’re now worried about him

To find out more about his problem and the rest of his story:

Watch this video here:

So you can make sure you DON’T make the same
mistake as him

Logan ‘Don’t make the same mistake’ Henry

PS If you’re serious about moving forward

and taking step towards the change you wish
to see

Just fill in the short form below and I’ll reach out to you soon to figure out what obstacles are currently holding
you back from the results you wish to see

The 25 Most Awesome Exercises that will Annihilate Your Spare Tire

Tis the season to be Merry..

and for that reason my friend, I’m about to
lay upon you the gift that keeps on giving

Well at least the gift of:

Burning More Fat

Getting rid of your gut

Getting Healthier

&

Raising those testosterone levels of yours

Without further ado I give to you this:

25 of the Best Fat Loss Exercises to Lose
that Spare of yours for GOOD…

(full video  is below, but stay with me
here for a second)

Aside from losing that gut and all the
external benefits of getting in shape

Let me share something with you that will
give you the ability to show up in ALL areas
of your life at MAXIMUM capacity

Creating more POWER

Let me break things down for you my man

It doesn’t matter how hard you work or how

relentless you might be..

There are a couple of key flaws that could be

stopping your progress my good man..

*You’re not following a periodized plan

If you don’t have a plan you will simply not

make progress.

Whether you want to “tone” up, lean out or
just get in overall better shape

Going through the motions will simply not get

you there. Something all the Modern Man
members are

fully aware of…

*You’re Not Challenging Yourself Enough

I don’t care if you have 20 minutes or 60

minutes to put towards exercise each day..

If you don’t challenge yourself by using

implementing some kind of strength training ,
varying your rep schemes, or

taking shorter rest periods..

Your fat will be in for the long haul and

won’t go anywhere

*Your Testosterone Levels aren’t Optimal

To purge that extra (unwanted) fat from your

body, high testosterone is important to keep

in check

For most clients I recommend at least twice

a week having a diet that is rich in fats

Especially the saturated ones..

Yes, saturated fats

As long as high quality fats aren’t mixed

with a high carbohydrate diet

(low carb on these days)

Than testosterone production will be
flourishing and so

will accelerated weight loss

fish oil high in epa and dha is a must as
v

—->3-5 grams per day

^^Not only will all of the above purge fat
loss, make you leaner, it will also help keep
things exciting in in the bedroom:)

* Your Sleep Cycle Sucks

I get it, Sleep..

No body has time for that..

You must get back on track though

6 hours minimum

7 is right on point

>>Mind Overwhelmed, work going crazy?

I’m right there with ya my friend

If this is the case..

Try supplementing with powdered magnesium

1 to 2 tsp and you will be relaxation mode

Trust me, your body will thank you for it

*You’re addicted to Cardio

People think

to tone up, get lean, and lose those unwanted pounds that they should just

Ramp up my cardio..

Wrong..

Try instead to hit Weights 2-3x a week (or this video below will hands down trump any kind of cardio you’ve done before )

Another option for you if you have a dire need to run for some reason

Then stick to

Sprinting

These could be the very things holding you

back from change..

With a little tweak and some consistency,

Change is bound to occur

———————————————

Or you could just break through all the guess
work, speed things up

and follow the simple way..

The LostFit Way:

www.lostfit.com/explore-now

Logan ‘Tis the season to be leaner’ Henry

PS The 25 Best Exercises for Fat Loss are
captured in this video below

Pick from 5 Different Exercises

Do them all in a row for a duration of 40
seconds each

Then take 10 seconds of break before going
into the next exercise

Take 1 minute rest after each round (after
you complete all 5 exercises in a row)

Complete 4 Rounds Total

Did this help you?

If so let me know by reaching out to me at
logan@lostfit.com

PPS Now I understand if you haven’t worked out in a while and the thought of even doing a quick routine like the one above can come off as quite intimidating, but not to fret my friend

I put together a full 2 week all bodyweight plan for you to follow so you can get in shape without having to spend endless hours in the gym and ease you back into the routine of working out.

Get Access to the Full 2 Week Workout (plus a full step-by-step nutrition guide) by clicking HERE

or

by dropping your best email in one of the boxes below:

 

Download my famous FREE "Busy Guy's Blueprint to Getting Back in Shape Starter Kit"for Busy Successful Guy's to Get Lean, Strong, and Transform their Bodies Fast, Stress Free, without spending hours in the gym

Here's what you will discover:

• How to burn MORE fat, by doing LESS exercise (and without doing cardio) so that you can lose weight and still have a life
• How you can easily DOUBLE your energy levels and STILL have some left in the tank to come home to loved ones 

• Discover how you can drop some SERIOUS fat whilst still eating like a man...and without spending hours in the gym..so that all your guy friends are asking what your 'secret' is
• Can you lose more weight, have more confidence, more power AND more sex by actually doing LESS than what you think? (the answer will surprise you) 
• Discover the ONE Simple Trick you can do everyday to Unlock (nearly) Unlimited Power in your Relationships, Career, and Overall Life

​

X

Yes. Send Me The Powerful FREE Elite Emails!

"This is a system I use at LostFit to get clients predictable results with habit changes right from the beginning without the overwhelm of complex methods. Clients love that they can see the changes while being excited to keep adding more and more. The goal is not complexity and “looking smart”, the goal is getting my clients amazing results that stick for good; and this is how. Download it and use it - it works!" Logan Henry-Founder & Master Transformational Coach at LostFit

​

YES LOGAN. SEND ME MY COPY NOW>>