Workouts Archives - Page 2 of 4 - LostFit

Category Archives for "Workouts"

Here’s a Quick Way to Lose Your Belly Fat

Short and sweet today my good man

If you already have the body you want and
you’re showing up every single day in full
POWER

then this quick new workout video I made that
is set up to save time and still destroy
belly fat probably isn’t for you

On the other hand if you’re ready to finally
make moves and start getting in the shape you
want

and stop saying you’ll ‘start tomorrow’

Do yourself a favor and get in this workout
today:

Talk soon,

Logan

PS If you’re fed up with trying to figure it out on your own, you value your time, and you’re ready to take the next step in transforming your life. Then click the button below and I’ll send you my famous FREE overnight blueprint of powerful “Man-Hacks” which reveals: The EXACT
step-by-step blueprint I use to get coaching
clients FIT, Strong, and Athletic.

>> Click Here to Claim Your Free ‘Man Hacks’ Guide

33 of the Best Bodyweight Exercises for Busy Men

So you want to get in shape without always
having to rely on tons of equipment all the
time?

I get it my man. Maybe it’s been a while
since you exercised, your training routine
has become stale or with your busy schedule
you can’t hit things like you once did ‘back
in the day’

Well, fear not my friend

No matter what your situation maybe

Today, I’m going to drop upon you 33 of the Best
Bodyweight exercises you can put into your
arsenal right away

DISCOVER HOW TIRED, OUT OF SHAPE BUSY GUYS ARE GETTING LEAN, STRONG, AND FIT (SUPER-FAST) WITHOUT HAVING TO SPEND ENDLESS HOURS IN THE GYM
 
 

Bonus: Learn How to Unlock Incredible Power so you can THRIVE in all areas of your life at Maximum Capacity by Downloading This FREE Revolutionary Documentary

 
 

Checkout the Best 33 in this video here:

BONUS: If you want to you want daily advice
on everything from training, mindset,
nutrition, and support

Click the Button Below and I’ll send you my
famous FREE overnight blueprint of powerful
“Man-Hacks” which reveals: The EXACT
step-by-step blueprint I use to get coaching
clients FIT, Strong, and Athletic.

>> Click Here to Claim Your Free ‘Man Hacks’ Guide

 

The 25 Most Awesome Exercises that will Annihilate Your Spare Tire

Tis the season to be Merry..

and for that reason my friend, I’m about to
lay upon you the gift that keeps on giving

Well at least the gift of:

Burning More Fat

Getting rid of your gut

Getting Healthier

&

Raising those testosterone levels of yours

Without further ado I give to you this:

25 of the Best Fat Loss Exercises to Lose
that Spare of yours for GOOD…

(full video  is below, but stay with me
here for a second)

Aside from losing that gut and all the
external benefits of getting in shape

Let me share something with you that will
give you the ability to show up in ALL areas
of your life at MAXIMUM capacity

Creating more POWER

Let me break things down for you my man

It doesn’t matter how hard you work or how

relentless you might be..

There are a couple of key flaws that could be

stopping your progress my good man..

DISCOVER HOW TIRED, OUT OF SHAPE BUSY GUYS ARE GETTING LEAN, STRONG, AND FIT (SUPER-FAST) WITHOUT HAVING TO SPEND ENDLESS HOURS IN THE GYM
 
 

Bonus: Learn How to Unlock Incredible Power so you can THRIVE in all areas of your life at Maximum Capacity by Downloading This FREE Revolutionary Documentary

 
 

*You’re not following a periodized plan

If you don’t have a plan you will simply not

make progress.

Whether you want to “tone” up, lean out or
just get in overall better shape

Going through the motions will simply not get

you there. Something all the Modern Man
members are

fully aware of…

*You’re Not Challenging Yourself Enough

I don’t care if you have 20 minutes or 60

minutes to put towards exercise each day..

If you don’t challenge yourself by using

implementing some kind of strength training ,
varying your rep schemes, or

taking shorter rest periods..

Your fat will be in for the long haul and

won’t go anywhere

*Your Testosterone Levels aren’t Optimal

To purge that extra (unwanted) fat from your

body, high testosterone is important to keep

in check

For most clients I recommend at least twice

a week having a diet that is rich in fats

Especially the saturated ones..

Yes, saturated fats

As long as high quality fats aren’t mixed

with a high carbohydrate diet

(low carb on these days)

Than testosterone production will be
flourishing and so

will accelerated weight loss

fish oil high in epa and dha is a must as
v

—->3-5 grams per day

^^Not only will all of the above purge fat
loss, make you leaner, it will also help keep
things exciting in in the bedroom:)

* Your Sleep Cycle Sucks

I get it, Sleep..

No body has time for that..

You must get back on track though

6 hours minimum

7 is right on point

>>Mind Overwhelmed, work going crazy?

I’m right there with ya my friend

If this is the case..

Try supplementing with powdered magnesium

1 to 2 tsp and you will be relaxation mode

Trust me, your body will thank you for it

*You’re addicted to Cardio

People think

to tone up, get lean, and lose those unwanted pounds that they should just

Ramp up my cardio..

Wrong..

Try instead to hit Weights 2-3x a week (or this video below will hands down trump any kind of cardio you’ve done before )

Another option for you if you have a dire need to run for some reason

Then stick to

Sprinting

These could be the very things holding you

back from change..

With a little tweak and some consistency,

Change is bound to occur

———————————————

Or you could just break through all the guess
work, speed things up

and follow the simple way..

The LostFit Way:

www.lostfit.com/explore-now

Logan ‘Tis the season to be leaner’ Henry

PS The 25 Best Exercises for Fat Loss are
captured in this video below

Pick from 5 Different Exercises

Do them all in a row for a duration of 40
seconds each

Then take 10 seconds of break before going
into the next exercise

Take 1 minute rest after each round (after
you complete all 5 exercises in a row)

Complete 4 Rounds Total

Did this help you?

If so let me know by reaching out to me at
logan@lostfit.com

PPS Now I understand if you haven’t worked out in a while and the thought of even doing a quick routine like the one above can come off as quite intimidating, but not to fret my friend

I put together a full 2 week all bodyweight plan for you to follow so you can get in shape without having to spend endless hours in the gym and ease you back into the routine of working out.

Get Access to the Full 2 Week Workout (plus a full step-by-step nutrition guide) by clicking HERE

or

by dropping your best email in one of the boxes below:

 

Download my famous FREE "Busy Guy's Blueprint to Getting Back in Shape Starter Kit"for Busy Successful Guy's to Get Lean, Strong, and Transform their Bodies Fast, Stress Free, without spending hours in the gym

Here's what you will discover:

  • How to burn MORE fat, by doing LESS exercise (and without doing cardio) so that you can lose weight and still have a life
  • How you can easily DOUBLE your energy levels and STILL have some left in the tank to come home to loved ones 
  • Discover how you can drop some SERIOUS fat whilst still eating like a man...and without spending hours in the gym..so that all your guy friends are asking what your 'secret' is
  • Can you lose more weight, have more confidence, more power AND more sex by actually doing LESS than what you think? (the answer will surprise you) 
  • Discover the ONE Simple Trick you can do everyday to Unlock (nearly) Unlimited Power in your Relationships, Career, and Overall Life

X

"This is a system I use at LostFit to get clients predictable results with habit changes right from the beginning without the overwhelm of complex methods. Clients love that they can see the changes while being excited to keep adding more and more. The goal is not complexity and “looking smart”, the goal is getting my clients amazing results that stick for good; and this is how. Download it and use it - it works!" Logan Henry-Founder & Master Transformational Coach at LostFit

EXPLORATION-CALL-FOR-BLOGS

The 20 Minute Workout that will Melt Your Gut Away

Saving Time

The most important aspect in anyone’s life is time..

Especially if you’re a busy guy on the go

It’s something we can’t get back and it’s best if used wisely to get

things done, especially when it comes to working out and burning fat efficiently.

You can complete a full body workout within 15-20 minutes, leaving you no excuses to get into the shape you desire.

Why Complexes?

Besides saving time, barbell complexes will rapidly increase your metabolism and have you mobilizing body fat.

When you mobilize body fat you’re able to use fat as an energy source. This will help you burn fat from stubborn areas at a faster rate.

Think Primal

I wouldn’t recommend doing any isolation movements during a complex.

Your goal should be to put together 4-5 exercises that will get your entire body working.

Exercises such as:

Deadlifts

Push-Press

Squats

Pull-Ups

Barbell Rows

Squat to Press

Executing Properly

If your a beginner to lifting, just make sure you go through each movement pattern to make sure your comfortable with every exercise before starting.

Full Video on how to properly execute each exercise below.

DISCOVER HOW TIRED, OUT OF SHAPE BUSY GUYS ARE GETTING LEAN, STRONG, AND FIT (SUPER-FAST) WITHOUT HAVING TO SPEND ENDLESS HOURS IN THE GYM
 
 

Bonus: Learn How to Unlock Incredible Power so you can THRIVE in all areas of your life at Maximum Capacity by Downloading This FREE Revolutionary Documentary

 
 

It’s important that you don’t forget tempo or rest.

The rest will be varied between different complexes, but just make sure you’re aware of your time.

Tempo will be another big factor. You want to focus on keeping a steady negative (which is the descend of any exercise) for at least 3-4 seconds.

Below is a full Barbell Complex that I filmed with long time coaching client Chad M.

Watch his form carefully, take note of his tempo and rest time.

P.S Now I understand if you haven’t worked out in a while and the thought of even doing a quick routine like the one above can come off as quite intimidating, but not to fret my friend

I put together a full 2 week all bodyweight plan for you to follow so you can get in shape without having to spend endless hours in the gym and ease you back into the routine of working out.

Get Access to the Full 2 Week Workout (plus a full step-by-step nutrition guide) by clicking HERE

or

by dropping your best email in one of the boxes below:

 

Download my famous FREE "Busy Guy's Blueprint to Getting Back in Shape Starter Kit"for Busy Successful Guy's to Get Lean, Strong, and Transform their Bodies Fast, Stress Free, without spending hours in the gym

Here's what you will discover:

  • How to burn MORE fat, by doing LESS exercise (and without doing cardio) so that you can lose weight and still have a life
  • How you can easily DOUBLE your energy levels and STILL have some left in the tank to come home to loved ones 
  • Discover how you can drop some SERIOUS fat whilst still eating like a man...and without spending hours in the gym..so that all your guy friends are asking what your 'secret' is
  • Can you lose more weight, have more confidence, more power AND more sex by actually doing LESS than what you think? (the answer will surprise you) 
  • Discover the ONE Simple Trick you can do everyday to Unlock (nearly) Unlimited Power in your Relationships, Career, and Overall Life

X

"This is a system I use at LostFit to get clients predictable results with habit changes right from the beginning without the overwhelm of complex methods. Clients love that they can see the changes while being excited to keep adding more and more. The goal is not complexity and “looking smart”, the goal is getting my clients amazing results that stick for good; and this is how. Download it and use it - it works!" Logan Henry-Founder & Master Transformational Coach at LostFit

EXPLORATION-CALL-FOR-BLOGS

15 Minute Workout: 1 Park: Serious Fat Burn

Perform this entire routine as a circuit..

If for some reason you can’t complete some of the exercises

or

You’re having trouble with completing the rounds, try easing into things

and do the best you can.

The goal is not to master this workout one time

It’s simply a catalyst to get you to practice each movement frequently

and

as time goes on you’re performance will get better and so will your RESULTS

Enjoy

Till next time my friend

I’m out

Logan Henry

Download my famous FREE "Busy Guy's Blueprint to Getting Back in Shape Starter Kit"for Busy Successful Guy's to Get Lean, Strong, and Transform their Bodies Fast, Stress Free, without spending hours in the gym

Here's what you will discover:

  • How to burn MORE fat, by doing LESS exercise (and without doing cardio) so that you can lose weight and still have a life
  • How you can easily DOUBLE your energy levels and STILL have some left in the tank to come home to loved ones 
  • Discover how you can drop some SERIOUS fat whilst still eating like a man...and without spending hours in the gym..so that all your guy friends are asking what your 'secret' is
  • Can you lose more weight, have more confidence, more power AND more sex by actually doing LESS than what you think? (the answer will surprise you) 
  • Discover the ONE Simple Trick you can do everyday to Unlock (nearly) Unlimited Power in your Relationships, Career, and Overall Life

X

"This is a system I use at LostFit to get clients predictable results with habit changes right from the beginning without the overwhelm of complex methods. Clients love that they can see the changes while being excited to keep adding more and more. The goal is not complexity and “looking smart”, the goal is getting my clients amazing results that stick for good; and this is how. Download it and use it - it works!" Logan Henry-Founder & Master Transformational Coach at LostFit

 

 

Rapid Fat Loss With Barbell Complexes

Saving Time

The most important aspect in anyone’s life is time.

It’s something we can’t get back and it’s best if used wisely to get

things done, especially when it comes to working out and burning fat efficiently.

You can complete a full body workout within 15-20 minutes, leaving you no excuses to get into the shape you desire.

Why Complexes?

Besides saving time, barbell complexes will rapidly increase your metabolism and have you mobilizing body fat.

When you mobilize body fat you’re able to use fat as an energy source. This will help you burn fat from stubborn areas at a faster rate.

Think Primal

I wouldn’t recommend doing any isolation movements during a complex.

Your goal should be to put together 4-5 exercises that will get your entire body working.

Exercises such as:

Deadlifts

Push-Press

Squats

Pull-Ups

Barbell Rows

Squat to Press

Executing Properly

If your a beginner to lifting, just make sure you go through each movement pattern to make sure your comfortable with every exercise before starting.

It’s important that you don’t forget tempo or rest.

The rest will be varied between different complexes, but just make sure you’re aware of your time.

Tempo will be another big factor. You want to focus on keeping a steady negative (which is the descend of any exercise) for at least 3-4 seconds.

Below is a full Barbell Complex that I filmed with long time coaching client Chad M.

Watch his form carefully, take note of his tempo and rest time.

PS If you enjoyed this and want more strategies to help give you quick and effective fat loss without spending endless hours in the gym, grab my busy transformation guide that’s helping busy professionals transform their bodies fast, get fit, and unleash their leaner selves.

Click Here to Grab Your Transformation Guide

PSS There are a few select spots left for the new Modern Mansformation Project: That’s taking successful busy professional Men and transforming them into lean, fit warriors. If you are tired of being stuck and are finally ready to change apply below:
Click Here to Apply For Mansformation Project