Category Archives for Lost Q&A

My Un-Censored opinion on “Supplements”

Flashing back to a question I had earlier this week…

The one saying…

“Hey if I take this fat burner..will I get rid of my belly fat?
(pretty much the first question I’m always asked)

The answer..

No

No you won’t

Let me explain my friend..

Too many times I see people looking for the “magic pill” or the quick fix..

I get it though, instant gratification is what we all desire

that’s why marketing has taken over the masses, making false promises that aren’t reality

Don’t get me wrong there are a few that I recommend..

but only if everything else is in check..

Let’s start from the bottom
———————————————

You want to

**Lose Weight

**Get Lean

to

**Increase Confidence

**Increase intimacy with your better half or partner

**Have more energy to keep up with your loved ones

and pretty much

UNLEASH your BEST body ever

———————————————–

Than let’s take a look at your current REALITY

-What does your current training routine look like?

-What does your daily nutrition look like?

-What do your sleep habits look like?

-Are your stress levels under control?

-How about Hydration? (not talking booze here amigo)

^^^Answer all the above first

than

and only than

do supplements ever come into play..

by how much you say?

about 5%

That’s it..

See, supplements only aid you if everything else is on point..

Going through the endless motions at the gym just to check the box and say you did

or

Doing endless amounts of “cardio” (which I strongly recommend against, I explain more here)

is the first thing you need to fix

Something everyone knows within the LFIT family

Like Coaching Client Shaun P..

Before joining the LFIT Family, he had spent years trying to get in shape with little to no success

Now he’s killing it every week

In fact this week he’s surpassed his weekly fat loss goals

Saying “Every morning I get up the scale keeps getting lower and lower..!”

(more on his success in a future post, trust me it’s pretty awesome) 🙂

What’s different?

Quite Simple..

He stopped doing the same things day in and day out that were getting him nowhere..
And finally laid some ground work with the help of LostFit:

-Specific Training Protocol- designed to help accelerate fat loss and get results

-Specific Nutrition fit for his lifestyle and his end state goals

-Support from everyone within the LFIT FAM

-He’s sleeping like a baby

-Stress is under control

-Drinking water like a fish

And as far as supplements are concerned…

He’s aware there not the answer to his end state goals, but here’s the few that he does take

-Whey Protein Isolate (to help repair the tissue within the cells)

-High Potency Fish Oil (at least 3-5 grams of EPA and DHA)

-Multivitamin (or a healthy greens supplement)

-Glutamine (to support his immune function and overall digestive health)

-Essential Amino Acids (to help activate continued protein synthesis and help with repair)

^as for the last one in non science talk..

(basically to assist protein do more of the job it’s require to do..REPAIR)

That’s it my friend

No special fat burner

No “Magic” Pill

No quick fix

Are any of these truly necessary to take..?

No

As I said they only aid in performance and recover, but don’t solve the entire equation
v
And problems won’t be solved until something finally changes

Logan “Laying the Ground Work” Henry

PS Having trouble laying the ground work yourself? Apply for a Strategy Session so you can finally get a mapped out blueprint that fits your specific goals and

finally gets you back in the shape you want

v

lostfit.com/lostfit-life

PS To get daily access to posts  just like the one above opt-in below and I will kick things off for you by sending you The Ultimate Man Guide that proves time and time again to help busy guys just like you to upgrade in all areas of life.

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Lost Q&A: Squat Variation

I answer an important question from several Lostfit Inner Circle Members in this new Lost Q&A. Varying your execution for Squats or Deadlifts can be important especially if you face any spinal disorders such as: scoliosis, lordosis, or kyphosis. Get the knowledge you need to help prevent injuries and keep your progress moving forward.

Not a member? Get a small sneak at what’s inside the Inner Circle today by click Here.

Get weekly updates on revolutionary advice on training and nutrition by signing up for the newsletter to the right hand side.

Stay strong,

Logan Henry

Lost Q&A: Total Carb Overload

In this video I will discuss a very hot topic amongst many when it comes to overall body composition and achieving the body you want. I’m talking about carbohydrates. Carbs can play a key role when it comes to overall body fat loss and muscle gain. Regardless of your goals, this video will be very beneficial for you so take notes! If your not a member, no worries, just click here for more details. If you would like to plenty of free information regarding training and nutrition, just sign up to the Lostfit newsletter to the right hand side.

Lost Q&A: Supplements

Brand New Lost Q&A on Supplements now up inside the Lostfit members section. In this video blog, I will go in depth on the most effective supplements and inform you on what will help aid you in overall recovery. Supplements can be the last piece of the puzzle standing between you and an incredible physique. If your not a current member yet, click here for more details.

Lost Q&A HIIT Training

New Lost Q&A on HIIT Training. I will discuss the benefits of doing High Intensity Interval Training, how often it should be performed, and how it can help you stay in a lean condition year round. Check it out today inside the Lostfit Member Section.