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Giving it a go here and there doesn’t ever
Especially when it comes to reaching success
across all areas within your
It comes down to one simple thing:
It’s the only..
the ONLY way
You’re going to get true RESULTS that last
We tend to live in a society where
is like an addicting drug that we can’t seem
to get enough of..
Once we get a little taste of it we tend to
get all fired up
I understand you’re only doing what you think
might be right
but the ‘quick fix’
the ‘cheap programs’ out there
Only give you the moment of ‘feeling good’
for about 2.5 seconds
Then all the sudden you come down
Life throws a curve ball at you and
Smacks you right in the face
See, these only work to get you started
Acting as a mere catalyst to getting you what
you really want
Problem is, it can only get you so far
That’s why to succeed you must get radically
What you want
Why you want it
What Path will you take get you there
What Plan will get you your desired outcome
When I talk to with people on a mission to
change their lives
I have them tell me their ultimate goals
If they can’t give me a good reason as to why
these goals are important to them
I know when obstacles begin to occur in their
life during their transformation
They won’t have enough energy to keep moving
I’d have you consider implementing small
CONSISTENT habits daily
Then trying to hit
A damn home run every time you want to
Magic will happen
Just sit back for a second while you’re
Think what it would be like to have a
Blueprint specifically tailored for your
that will guide you step-by-step along your
You not only get results (physically and
but they are there to stay
If you keep talking about all the great
things you plan on achieving
-Being more active
-Fitting within your clothes better
-Showing up for your partner by the renewed
body you’ve created
-Conquering everyday as if it were your last
Then You will achieve
You MUST do the work needed to constantly hit
I’m here to keep things real with you and not
tell you what you want to hear
I care about you getting true results
The moment I started associating myself with
people who were willing
to tell me like it was
Call me out on my BS when I needed it
Gave me the chance to level up and make
that would better my life ten fold
Associate and surround yourself with those
who are willing to tell you like it is
So you get what you actually want
Instead of a false sense of reality
Just like the association everyone gets in
Logan ‘Real Talk’ Henry
P.S If you’re really struggling to see that
the better you are the better everyone else
around you is
You OWE it to yourself to give more to those
who are closest to you then give it a go
A couple weeks back, I had a chance to tune into
If you aren’t in tune with this show yet
Get on it my friend..
Every Sunday Morning on CBS
They had the late great
Jerry Seinfeld on for
a special interview
Besides collecting cars or
driving around in his awesome
Old Ferrari he treasures so much
He still continues to perfect his craft
Going into small
(sometimes run down)
Comedy joints every week to perform..
Now, why would a successful guy
who’s worth millions
Continue to do such a thing..?
It keeps him on his toes so he can continue
to create awesome jokes
Never lose track of what made him what he is today
There’s another trick that this man has done
throughout his career to continue
to produce great results for himself
It’s something I have everyone within
The LostFit Elite do throughout their transformation
What is it..?
Let me explain..
Pay CLOSE attention to the parts I’ve
“Bolded” as they can be MASSIVE for your success
“He said to become a great comedian he needed
to write every day”
“He than explained that he had a big wall
calendar, that showed the entire year on one
Next he would take a big red marker
and put a big red “X” over every day he completed his
After several days you will begin to create
this chain, that will grow longer and longer
as the days go on”
Your only goal being…
to NOT break the chain
Daily action builds HABITS
You might have heard the saying
“inch by inch is a cinch”
but only if you
can move an inch everyday
Seinfeld didn’t care..
If he had the drive or not
If he was writing jokes or not (he just had
to write something)
The only thing that mattered was not breaking
Truly simple, yet EFFECTIVE advice
Want to get a better body?
do some kind of training everyday (even if
it’s for only a ten minute walk)
Don’t break the chain
Want to instill better nutrition habits?
Start with balance and slowly cut back on all
the crap you eat
Don’t break the chain
Want to DOMINATE at anything?
do whatever it is you want to get better at
EVERY SINGLE DAY
Don’t break the chain
Taking advice from a guy that’s been in the
trenches and is STILL doing it today
just rapidly ACCELERATES your results
You can get the advice and tools you need to
start drawing your X over here:
Logan “X marks the Spot ” Henry
If there’s one common thing I see neglected in most individuals nutritional regimen it’s FAT
I get it though
People have been brainwashed to think that having fat within their diet is bad, but it’s just as important
as getting all of your proteins and carbohydrates in. Without enough fat in your diet it will wreak havoc
on your bodies overall functions, especially when it comes to getting results and optimizing hormones.
In this video below I dive deep on why you shouldn’t fear fats, why their important, and which ones you must avoid.
Don’t F.E.A.R Fats
Don’t be scared to eat fat. Whether you are hesitant to eat fat because you think it will cause you to gain fat or increase your chances of getting diseases, I’ d have you
consider to think differently. Fats are just as crucial as getting in enough protein and carbohydrates.
Society has been driven to believe that fats are bad, but as long as you apply the correct knowledge and keep your fats balanced within your nutritional regimen, I promise you will be fine.
Why Fats are Crucial
Fat’s help create a mass portion of cells within in your body. The outside of your cell membranes are predominately held together from fat sources. They give your cells the ability to move nutrients in and out of the cell it self. Giving your cells a chance to recover and repair properly. If you neglect to get enough fats within your diet, your cells won’t have the energy to function properly.
Everyone always thinks protein, protein, protein when it comes to rebuilding cellular tissue.
Fats are just as important in this role as protein is.
Fats are essential for optimizing your hormones and increasing your overall performance in both training and life.
If your goal is to get leaner, lose more body fat, and perform at maximum capacity at the beach, in the bedroom, and at the office
Then make sure to get your fats in
The Best Ones
As I always say- Do the Simple. That’s why I’ve created a list for you.
Avoid these at all Costs
These fats have been modified and shouldn’t be ingested within in your body. These are commonly found in fast food places, burger joints, and high level processed foods. Steer clear of these and you are golden my friend.
Logan ‘Eat More Fat’ Henry
P.S If you are having trouble reaching enough fats within your nutritional regimen, you’re confused on how much to take in or you just want step by step guidance in your transformation journey go here:
After finishing up a busy one yesterday
I got a chance to spend some time with my
At times there is usually some type of binging
I’m not talking food or drinking here my friend
You’ve binged watched one or two series
House of Cards
Sons of Anarchy
Orange is the New Black
And out of all of these series it’s very
tough to just watch
Remember when netflix first came out
and everyone raved about the dvd sleeves you
could get in the mail..
At the time it was cool, plus they basically
took Blockbuster to their knees
(which blockbuster could have opted in to own
netflix in the beginning..
but decided against
it..Bad Move on their part)
Since there were very few streaming series to
I remember constantly ordering the
One movie in particular caught my eye..
Now, before you checkout and go back to
Stay with me here
I’m not about the whole
“Believe it & it will happen mantra”
Don’t get me wrong, I’m a positive guy, but I
To get exactly what you want in life has nothing to
do with the actual
Idea or Thought you have in your head..
But the EXECUTION you choose to do (or) not
When it comes down to the goals you want to
Actually getting the Body you want
The only thing that matters is
NOT What you ‘hope for’
NOT what you ‘dream of’
NOT what you ‘talk’ about
It’s WHAT YOU DO that will determine whether
or not you reach what you want to achieve
Because when you face reality and start
Stepping into the zone of discomfort
That’s when the RESULTS will come my friend
Everyone within the LostFit coaching realm
has stopped ‘talking’ and has actually
Started ‘DOING’ by being here:
Logan ‘No Unicorns Here, Just Results’ Henry
PS Thoughts don’t become things
An idea without execution is poverty my
“It’s only after we’ve lost everything that
we’re free to do anything.”
I’ve watched “Fight Club” for
what seems to be a million times…
Merely for the crazy (soap making antics) of
sir Tyler Durden..
But going beyond the close bond between the
men or the brutal underground fights
(glad I’m a lover not a fighter)
I recognized a deeper underlying message
within this movie
(don’t worry I won’t get all Kumbaya
But the one thing it truly represents is..
Seizing the day.
Showing how many people originally set goals
in their lives, but get distracted from
end up in a continuous cycle of mediocrity
Allow me to explain myself my friend
All come down to the consistent choices made
in your everyday life
If you are to concerned on
Procrastinating on anything in your life…
Than you must get clear
and do something to turn things around
If you are not happy with the current state
of your body, start a new exercise program
If you feel down, make an effort to do
something you love at least ten minutes a day
If you feel stressed, kick back and have some
YOU time (all in good taste of course)
If you don’t enjoy healthy foods, start by
taking small steps and keeping balance within
(you’d be surprised on what you can
get away with, while still getting lean)
The bottom line is this..
The things that we RESIST the most out of the
life are the exact things that will PROVIDE
You can choose to stay where you are by
telling yourself lies like:
“I don’t have time”
“I’m different than the others, nothing will
work for me”
Or you can finally create a difference in
you’re life a change for the better and
actually be who YOU really want to be
Simply by taking the next step here:
Logan ‘breaking rules’ Henry
P.S If you are fed up trying to figure things out on your own, you’re tired of how things have become and you’re ready to take the next step in your body transformation
go here: https://lostfit.com/transformyou
This way we can have a conversation to see where you’re currently at right now
what struggles you might be facing
get down to what it is you ultimately want to achieve.
Got a chance to indulge in some crazy
Extinct adventures this past weekend
By catching a glimpse at non other than..
Of course there are no “Jeff Goldblum” one
but it does serve justice when it comes to
pure entertainment my friend
Without spoiling too much for you
Everything is based in Modern day times
Aren’t so impressed by much of anything..
(we are so hard to impress these days)
Including damn dinosaurs..
All everyone wants is
Might I add
So they decide to cook something special up
in the lab…
I’ll let you catch it for
yourself to find out exactly what they did
One thing that they brought back in similar
form, but also showed a new side of their
bad ass selves was..
Yet this time around they are behaving with
same intelligence of our modern day animals
Respecting humans and cooperating with what
ever signals are thrown at them
But besides behaving differently
There is one distinct characteristic about them that
Their ability to run in packs..
Never going ALONE
Fun (if you want to call it that)
You name it
Everything they do
Is as ONE
With the ability to perform feats like taking
on dinosaurs 10 times larger than them..
Reminds me of all the busy professionals
within the LostFit family..
Confused on where to start
Truly unhappy with their physical presence
The way it’s effecting those closest to them in life
Whether it be the confidence to take on new
The ability to have more energy to get
through the day
They wanted more…
Regardless if it’s through LostFit in person or online..
With everything out there at there finger
The number ONE thing I always come
across that someone is lacking is true
Not some rep counter, who’s either too into
themselves to realize you’re there
Even worse someone more out of shape trying
to give guidance on transforming your body..
(I never quite understood that)
See, going through any journey of change can
be a tough road
Without accountability and constant support
Making it to the GOALS you truly want
Can be almost damn near impossible
Regardless of the accountability they get
They get massive support from everyone else
within the group
And to be 100% honest with you..
Likes going through a difficult journey of
Me included my friend
When someone is having an ‘off’ week or
struggles within everyday life..
The group is always there as a whole
Making sure everyone is on point with hitting
their goals and most important of all..
Holding everyone accountable for all the
things they said they would ACCOMPLISH
when they started their transformation
All fall by the waste side
And something unique happens as an unbreakable bond is formed..
Making each of them UNSTOPPABLE
Stop going solo
Start being held accountable for all the goals you wish to achieve
Right along side all the other ambitious busy
professionals who ride as one here:
Logan ‘Unstoppable’ Henry
PS Beat the BS and Unlock the RAW secrets to Burning More Fat & Finally Unleash your Best Body ever with my famous LostFit Formula here: