The 25 Most Awesome Exercises that will Annihilate Your Spare Tire

Tis the season to be Merry..

and for that reason my friend, I’m about to
lay upon you the gift that keeps on giving

Well at least the gift of:

Burning More Fat

Getting rid of your gut

Getting Healthier

&

Raising those testosterone levels of yours

Without further ado I give to you this:

25 of the Best Fat Loss Exercises to Lose
that Spare of yours for GOOD…

(full video  is below, but stay with me
here for a second)

Aside from losing that gut and all the
external benefits of getting in shape

Let me share something with you that will
give you the ability to show up in ALL areas
of your life at MAXIMUM capacity

Creating more POWER

Let me break things down for you my man

It doesn’t matter how hard you work or how

relentless you might be..

There are a couple of key flaws that could be

stopping your progress my good man..

*You’re not following a periodized plan

If you don’t have a plan you will simply not

make progress.

Whether you want to “tone” up, lean out or
just get in overall better shape

Going through the motions will simply not get

you there. Something all the Modern Man
members are

fully aware of…

*You’re Not Challenging Yourself Enough

I don’t care if you have 20 minutes or 60

minutes to put towards exercise each day..

If you don’t challenge yourself by using

implementing some kind of strength training ,
varying your rep schemes, or

taking shorter rest periods..

Your fat will be in for the long haul and

won’t go anywhere

*Your Testosterone Levels aren’t Optimal

To purge that extra (unwanted) fat from your

body, high testosterone is important to keep

in check

For most clients I recommend at least twice

a week having a diet that is rich in fats

Especially the saturated ones..

Yes, saturated fats

As long as high quality fats aren’t mixed

with a high carbohydrate diet

(low carb on these days)

Than testosterone production will be
flourishing and so

will accelerated weight loss

fish oil high in epa and dha is a must as
v

—->3-5 grams per day

^^Not only will all of the above purge fat
loss, make you leaner, it will also help keep
things exciting in in the bedroom:)

* Your Sleep Cycle Sucks

I get it, Sleep..

No body has time for that..

You must get back on track though

6 hours minimum

7 is right on point

>>Mind Overwhelmed, work going crazy?

I’m right there with ya my friend

If this is the case..

Try supplementing with powdered magnesium

1 to 2 tsp and you will be relaxation mode

Trust me, your body will thank you for it

*You’re addicted to Cardio

People think

to tone up, get lean, and lose those unwanted pounds that they should just

Ramp up my cardio..

Wrong..

Try instead to hit Weights 2-3x a week (or this video below will hands down trump any kind of cardio you’ve done before )

Another option for you if you have a dire need to run for some reason

Then stick to

Sprinting

These could be the very things holding you

back from change..

With a little tweak and some consistency,

Change is bound to occur

———————————————

Or you could just break through all the guess
work, speed things up

and follow the simple way..

The LostFit Way:

www.lostfit.com/explore-now

Logan ‘Tis the season to be leaner’ Henry

PS The 25 Best Exercises for Fat Loss are
captured in this video below

Pick from 5 Different Exercises

Do them all in a row for a duration of 40
seconds each

Then take 10 seconds of break before going
into the next exercise

Take 1 minute rest after each round (after
you complete all 5 exercises in a row)

Complete 4 Rounds Total

Did this help you?

If so let me know by reaching out to me at
logan@lostfit.com

PPS Now I understand if you haven’t worked out in a while and the thought of even doing a quick routine like the one above can come off as quite intimidating, but not to fret my friend

I put together a full 2 week all bodyweight plan for you to follow so you can get in shape without having to spend endless hours in the gym and ease you back into the routine of working out.

Get Access to the Full 2 Week Workout (plus a full step-by-step nutrition guide) by clicking HERE

or

by dropping your best email in one of the boxes below:

Why you keep falling off the wagon (and how to actually benefit from it)

Regardless if it’s fat loss, getting lean, becoming fit, or just reaching your full potential in any area of life

Psychology will play a huge role in your overall success.

Focusing on the point of fat loss..

Let’s dive deep into progression so you can finally start seeing actual Results.

Breaking down your diet..

I hear it all the time from people.. “Diet’s just don’t work for me”

You’re wrong..

Diet’s do work..at least the one’s that are fit specifically for you, mapped out by calculated macronutrients and making sure your in a proper caloric deficit

The problem is that most people jump between one diet to another without really in sense of direction

or

Worse, they hear the cliche advice just “eat clean” and you’ll be fine

First off when it comes to “eating clean” your body has no idea whether your eating “clean” or “dirty” foods..(more on this rant for a later post)

Most will start a diet with good intentions, but they are usually just going through the motions with no real plan of action..

When the Struggles Come Out To Play

As soon as things start get tough or temptations start to occur in your life

You end up falling into the same bad habits you had once before

Using the typical excuse “nothing will work for me”

or

“Why Bother”

The Inevitable Plateau

It’s going to happen I promise you

You will plateau, but you need to know how to fix it once it happens

In the initial stages of your transformation journey you begin to see progress..

Start losing weight at a rapid rate, you feel incredible, your feeling as confident as can be..

Than it happens

Progress comes to a halt and you decide to try and trick your body by cutting even more calories in your diet..

Bad move..Your body will fight back making you eventually surrender and fail yet again

The Problem Thinking Short Term

We live in the society of instant gratification

So getting things fast is just the norm..

but when it comes to losing weight or getting lean you must be clear and set expectations that can be progressively met.

The Path to Success

In order to achieve lasting Results you must thing long term..

Create a plan of action that has you gradually losing weight throughout a specific period of time

It’s time to go beyond the quick-fix..because if you don’t you will remain exactly the same

Frustrated

Miserable

and

Stressed

because you tried putting the effort in, but in reality you didn’t reach the goals you set for yourself

Instead of Focusing on what you don’t have already..

Focus on how far you’ve come (hear me out)

Before you started your transformation journey, how did you feel?

Always Tired and Rundown…

What did your daily routine look like?

Get home from a busy day of work, crash instantly because of how exhausted you were..

How did you used to eat or move?

Little or a lot..

We tend to beat ourselves up if we haven’t accomplished our biggest goal..

However, the very reason most are stuck is because they are forgetting to celebrate the small wins

Getting Real with Yourself

Where are you at right now?

Being honest with yourself is a tough thing to do, but it can be the one thing to actually allow you to gain traction in your overall transformation

99.99% of the time it’s often something small that you’ve been ignoring, you’re not missing out on some magical formula

Are you staying consistent with your training and getting in at least 3 days a week?

Have you been consistent with your overall nutrition?

Are you getting enough sufficient sleep?

How’s your hydration?

These little things

Though they seem small will amount to RADICAL results if you just stay consistent with all of them

Where in the world are you going?  

I’m serious here

Most people get caught up in the quick-fix and don’t realize that a true transformation is backed by firm habits that don’t just come into play

over night…

 

Results Aren’t Linear

Your body is smart and will try to remain in homeostasis (the current state of your body) as long as it can

If you try to cut in terms of calories or the dreaded mistake of cardio overload..

Than you my friend will lose this battle

 

Facing Truth

Two things to take in to account..(seriously write this down)

1. Weight loss will never ever happen in a linear fashion

2. Stop worrying about the scale. Scale weight is very inaccurate and serves little importance in terms of measuring your

overall progression (keep reading for more on this)

Whether it’s water retention, food intake, training, gaining lean muscle, or filled glycogen levels

your weight will fluctuate on a daily basis

Why Measuring by “Weight” Alone Sucks

I understand, it’s a tangible number to track..there’s just much better (more accurate) ways to depict progress

Don’t get me wrong you should write down the progress that you have made from week to week , but..

Things like body fat measurements and updated progress photos will give you a more accurate reading of your overall progress

In the end it goes further than “hey, how much weight have you lost..?”

The real question is..

How does your body look and most important how do you feel?

If you lost 30 pounds of fat (that’s more than awesome), but are you flaccid looking with no real definition and you still aren’t happy in your own body..

Then please tell me again why scale weight matters..

Bringing it All Together

• Enjoy your journey of change and let it be fun
• Avoid the quick fix, focus on long term success
• Celebrate the small victories
• Stop obsessing over your weight

and finally

• Be consistent and overall be ruthlessly committed to lasting change 

Logan “Mindset Extraordinaire” Henry

PS If you keep experiencing the same struggles, your constantly stuck seeing no progress in your body, and you finally want to get clarity on how to achieve the results you desire click below to Apply for a Strategy Session

Click Here For Your Strategy Session 

 

 

 

 

 

 

15 Minute Workout: 1 Park: Serious Fat Burn

Perform this entire routine as a circuit..

If for some reason you can’t complete some of the exercises

or

You’re having trouble with completing the rounds, try easing into things

and do the best you can.

The goal is not to master this workout one time

It’s simply a catalyst to get you to practice each movement frequently

and

as time goes on you’re performance will get better and so will your RESULTS

Enjoy

Till next time my friend

I’m out

Logan Henry

 

 

How to Banish Your Man Boobs

Beyond the flabby guts or the uncomfortable love handles..

We have a nice pair of wobbly man breasts.

Even through some effort of training (usually done incorrectly)

A male that possesses these saggy fellas will find it very difficult to get rid of them if
they don’t know where to start..

All is not lost though, I’m going to break this down for you

So you can finally feel confident, no matter if you have your shirt on or off..

Causes

Before we dive into the cure of ridding moobs for good.

Let’s dive deep into the root of the problem.

The simple explanation for possessing moobs is do to an imbalance between two hormones.

-Testosterone

&

-Estrogen

More specifically, it’s the conversion of enzymes produced through testosterone that ultimately turn into more estrogen.

Regardless of how “Manly” your are as a person

Testosterone should be your top priority  as far as optimizing overall health and vitality.

-More Defined Lean Muscle

-Greater Fat Loss

-Increase in Sex Drive

-Improvement of Overall Energy Levels

All great outcomes that having higher testosterone can give you

Though both males and females possess estrogen, it’s important to make sure the male doesn’t

produce mass quantities of it.

If you have excessive amounts of estrogen roaming through your body as a male, you will begin to form

similar fat patterns to that of your female counterpart.

i.e. Wider Hips & Breasts

The first step is to take control of your estrogen levels.

The Factors

I’ll tell you right now, if your 25-30 plus pounds overweight for your frame, your only goal should be to lose a significant amount of fat, before

creating a defined good looking chest.

Better yet, for your healths sake, if you drop just ten pounds of body fat, you will begin to see massive improvements.

The other culprit that keeps your breast at large is excessive drinking of beer. The estrogenic compounds contained in beer are delivered straight from the hops.

Though booze in general isn’t necessarily your friend in a fat loss protocol, you still can live a little and have the body you want.

For further reference here is my article on: Booze & Win

The Solution

Let’s break down the “how to” on ditching these things for good

1. Exercise

This should be a given, but you must make sure your doing the right protocol..

Running and Endless Cardio will actually hinder your results (more on this in a later post)

If you begin to weight train, even for just 3 times a week, you will begin to see significant improvement in both your

body fat numbers and testosterone levels.

2) Fix Your Diet

Again, coming as no surprise if you want to  stop being top heavy, you need to turn your food habits around.

No, you don’t have to eat 6-8 meals per day of chicken and broccoli..

That’s ridiculous and I would never recommend putting any of my busy coaching clients through this type of regimen.

However, you have to start being conscious of what goes down your pie hole.

I recommend start putting more whole foods within your diet. The more green you can go as far as veggies are concerned

your gold.

Broccoli in general will contain nutrients that will help regulate overall estrogen levels and keep things balanced.

That doesn’t mean you have to put them in every meal or live like a hermit..

You just need to start throwing them in, it will help a ton.

For one final recommendation. Take in at least 25-30 grams of soluble fiber a day.

This will help pull any lingering estrogen agents from your body.

Extra fiber sources:

-Chia Seeds (magical seeds that contain at least 3-4 grams of fiber per tablespoon)

-Avocados

-Nuts

-Any original fiber supplement

Overall getting rid of man boobs can be as simple as tweaking around certain things within your lifestyle.

Logan “Moob Destroyer” Henry

PS If your confused on putting the right protocol together for your fat loss or  body transformation goals.

Click below to schedule a no strings attached strategy session, that will help give you the path to lasting results.

Click Here to Apply For A Strategy Session

 

 

 

 

 

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or go here:

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LostFit Success Story: Dalton L.