7 PROVEN Ways to STRIP Away Your Fat for Good
So you want to take a stand and kiss that
belly fat goodbye..?
You want to finally be that person that walks tall
because you know you’re in control of your life
And you have the actual body & health to back it up?
Well, you’re in luck my good friend…
because today I’m going to drop some serious
knowledge bombs on you so you can start
moving forward in getting the results you
want
1–>Don’t Slash Calories
It’s true that you’re body needs to be in
somewhat of a deficit to drop the pounds
but if you try and cut too much too soon
You will be doomed
and your fat will be there
to keep you company during the upcoming holidays
2–>You must AVOID fad diets and Instead opt
for slow habit changes, that will give you
sustainable results
Sounds boring I know
but if you don’t do this in the beginning
It will wreak havoc on your hormones and will
have you adding the poundages right back on
3–> Focus on balancing out your hormones
instead of constantly restricting your
calories
Another pitfall if you decide to try and beat
the system (aka: your body)
by restricting overall caloric intake by too
much
Your hormones will fight against you
and all CHAOS will break loose.. (well sort
of)
You will experience:
Raised Cortisol Levels: the hormone that
kicks in when stress is at an all time high
(having your body hold onto body fat)
Reduced Thyroid: Which will have your bodies
temperature levels fall deep
and having you feeling like LEO in the final
scene of Titanic
Not just that
Your metabolic rate will be that of turtle
(meaning you will not burn nearly as many
calories)
So yes my friend..
I would think twice before restricting those
calories by too much
**Follow a highly effective training protocol
and make sure you’re intaking enough
nutrients throughout the day
4—> Don’t think in terms of ‘I’m on a diet,
I can’t eat that’
Instead aim at having predominately whole
foods within your diet
but always remember BALANCE is key
Aim for 10% of getting in what you enjoy
This will help your results be sustainable
long term..
Let the ‘chicken and broccoli’ clan take
their rants elsewhere
You live a busy life
&
The last thing you need to do is live it like
a hermit
5—> K.I.S.S
No, I’m not looking for a smooch here my friend
Keep
It
Stupid
Simple
Don’t try and overcomplicate things
Out of everything your one goal should be to
Be CONSISTENT
Start with changing 1 or 2 habits each week
In areas like
Training
Nutrition
Food
Sleep
Mindset
^Whatever it is start small and stay
consistent with one thing before moving on to
the next
6–>INVEST in support & Guidance
I will tell you now I would have never
accelerated to where I’m at today unless I
had the support I do from my coaches
People who have higher skills than me
Showed me the way
No more guesswork
While every other person you know is ranting
about the latest P90x workout they did
Or all the Crossfit workouts that nearly killed them (yet
they still look exactly the same)
You finally can get ahead and achieve more in the
next 90 days than most do in 9 months (injury free)
7–> Take OWNERSHIP and Do the work you said
you would do
Change is never easy
And you will resist it as much as you can
You’re not alone..this happens to me all the
time
but if you set out to change your body (or
any area of your life)
Own your words and take the necessary ACTION
to achieve it
The same thing I coach everyone that’s within the
LostFit Elite Family here:
>>https://lostfit.com/exploration/ <<
Logan ‘K.I.S.S.’ Henry
PS The exploration session is to literally give
you a step by step
FREE blueprint on taking you exactly where
are right now to
Where you ultimately want to go…
I’m here to help you
Plus no one just fills in the form
and they’re in
Everyone has to be a right fit to actually
enter the programs
So now’s your chance to get your free
blueprint below
v
Click HERE to Secure Your Free Session: https://lostfit.com/exploration/