^Something worth trying that’s probably outside of your normal routine of what you think is right..
And no it’s not what you were thinking my friend
(get your head out of the gutter, but seriously stay with me here)
Enter into the realm of just the tip for:
Burning More Fat
ALL Equating to having
Increased energy levels to keep active with loved ones
Did I mention..
Creating more POWER
So you can show up in ALL areas of your life at MAXIMUM capacity
Let me break things down for you amigo
It doesn’t matter how hard you work or how
relentless you might be..
There are a couple of key flaws that could be
stopping your progress hombre..
*Your not following a periodized plan
If you don’t have a plan you will simply not
Whether you want to “tone” up, lean out or
just get in overall better shape
Going through the motions will simply not get
you there. Something all the busy working peeps inside
LFIT are fully aware of
fully aware of…
*Your Not Challenging Yourself Enough
I don’t care if you have 20 minutes or 60
minutes to put towards exercise each day..
If you don’t challenge yourself by using
implementing some kind of strength training ,
varying your rep schemes, or
taking shorter rest periods..
Your fat will be in for the long haul and
won’t go anywhere
*Your Testosterone Levels aren’t Optimal
To purge that extra (unwanted) fat from your
body, high testosterone is important to keep
For most clients I recommend at least twice
a week having a diet that is rich in fats
Especially the saturated ones..
Yes, saturated fats
As long as high quality fats aren’t mixed
with a high carbohydrate diet
(low carb on these days)
Than t production will be flourishing and so
will accelerated weight loss
>fish oil high in epa and dha is a must as
—->3-5 grams per day
^^Not only will all of the above purge fat
loss, make you leaner, it will also help keep
things exciting in in the bedroom:)
* Your Sleep Cycle Sucks
I get it, Sleep..
No body has time for that..
You must get back on track though
6 hours minimum
7 is right on point
>>Mind Overwhelmed, work going crazy?
I’m right there with ya my friend
If this is the case..
Try supplementing with powdered magnesium
1 to 2 tsp and you will be relaxation mode
Trust me, your body will thank you for it
*Your addicted to Cardio
I need to get lean therefore
I will ramp up my cardio..
Try instead to hit Weights 2-3x a week (30-40
Sessions per week and finish off with
15 minutes of high intensity work
You want to do any kind of cardio stick to
These could be the very things holding you
back from change..
With a little tweak and some consistency,
Change is bound to occur
Or you could just break through all the guess
work, speed things up and follow the simple way..
The LostFit Way:
Logan “Just the tip” Henry
PS Get daily access to my famous no BS ‘lostfit lean’ shortcuts that will help you strip fat, gain confidence, and finally regain control of your life
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