Just the tip - LostFit

Just the tip

^Something worth trying that’s probably outside of your normal routine of what you think is right..

And no it’s not what you were thinking my friend
(get your head out of the gutter, but seriously stay with me here)

Enter into the realm of just the tip for:

Burning More Fat

Getting Leaner

Dropping pounds

ALL Equating to having

Better Sex

Increased energy levels to keep active with loved ones

&

Did I mention..

Creating more POWER

So you can show up in ALL areas of your life at MAXIMUM capacity

Let me break things down for you amigo

It doesn’t matter how hard you work or how

relentless you might be..

There are a couple of key flaws that could be

stopping your progress hombre..

*Your not following a periodized plan

If you don’t have a plan you will simply not

make progress.

Whether you want to “tone” up, lean out or
just get in overall better shape

Going through the motions will simply not get

you there. Something all the busy working peeps inside

LFIT are fully aware of

fully aware of…

*Your Not Challenging Yourself Enough

I don’t care if you have 20 minutes or 60

minutes to put towards exercise each day..

If you don’t challenge yourself by using

implementing some kind of strength training ,
varying your rep schemes, or

taking shorter rest periods..

Your fat will be in for the long haul and

won’t go anywhere

*Your Testosterone Levels aren’t Optimal

To purge that extra (unwanted) fat from your

body, high testosterone is important to keep

in check

For most clients I recommend at least twice

a week having a diet that is rich in fats

Especially the saturated ones..

Yes, saturated fats

As long as high quality fats aren’t mixed

with a high carbohydrate diet

(low carb on these days)

Than t production will be flourishing and so

will accelerated weight loss
>fish oil high in epa and dha is a must as

v
—->3-5 grams per day

^^Not only will all of the above purge fat
loss, make you leaner, it will also help keep
things exciting in in the bedroom:)

* Your Sleep Cycle Sucks

I get it, Sleep..

No body has time for that..

You must get back on track though

6 hours minimum

7 is right on point

>>Mind Overwhelmed, work going crazy?

I’m right there with ya my friend

If this is the case..

Try supplementing with powdered magnesium

1 to 2 tsp and you will be relaxation mode

Trust me, your body will thank you for it

*Your addicted to Cardio

People think

I need to get lean therefore

I will ramp up my cardio..

Wrong..

Try instead to hit Weights 2-3x a week (30-40
min)

Sessions per week and finish off with

15 minutes of high intensity work

You want to do any kind of cardio stick to

Sprinting

These could be the very things holding you

back from change..

With a little tweak and some consistency,

Change is bound to occur

————————————————————

Or you could just break through all the guess
work, speed things up and follow the simple way..

The LostFit Way:

https://lostfit.com/strategy/

Logan “Just the tip” Henry

PS Get daily access to my famous no BS ‘lostfit lean’ shortcuts that will help you strip fat, gain confidence, and finally regain control of your life

All by dropping your email below (or in the side bar)

 

 

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