When it comes to conquering anything in life: transforming your body, taking your career or business to the next level, or becoming a better man for your loved ones, having
consistent rituals such as Focus 4 (which I’ll explain in further detail below) is key to your success.
During the day you are constantly giving your energy to everyone and everything else: your work, your family,
significant other which leads to placing so much focus and energy on
everyone else that you forget to take time for yourself.
Well, my man.
I’m here to give you the permission to
See, as men, we’re constantly caught up in the
realm of taking care of everyone else around
us that we don’t consider taking care of
And, yes I hear ya loud and clear…
“But, Logan that would be selfish of me…”
Yes, but for good reason.
Let me explain:
Let’s say you’re about to fly out on a trip.
Once your seat belt is fastened the flight attendant stands in the center of the aisle like some kind of mime guiding you through
Then when it comes time to get real with you and tell
you there’s a chance the flight might
experience some extreme turbulence the first thing that will
happen is your oxygen mask will fall from
Now, who do they say must put on that mask
That’s right, my man…
Doesn’t matter who’s around you either. The mask
always goes on you first.
So how does this apply to your life?
Consider if you don’t take time for you
first, everything around you will suffer.
How do I know such a thing?
Because I’ve seen it happen in my life and in the
lives of men just like you.
Here are just a few of the consequences that can
be faced if you don’t focus on you first.
=>Excess weight gain
=>Chaos across work life.
Purely a show of epic proportions.
And, in my experience, it wasn’t until a wake-up call within
myself that finally things shifted around.
Now, I focus on me first so I can show up
110% for everyone else in my life.
From 1X to 10X.
So my question for you is this:
Where across your life are you not allowing
yourself to breath first?
And, your mission is this:
Consider taking the next 30 days to step into
your full power.
Every day make it a goal to get up and focus
on you first.
For Body– Could be getting in a quick
For Mindset– it could be closing your eyes
for 10 minutes and focus on breathing drills.
For Relationships– it could be surprising
your better half with a quick note that says
how much you appreciate them.
For Career/Business – it could be reading one piece of material that you know would serve you or your colleagues inside your profession.
I call this concept Focus 4.
And, it’s something I go further in depth
with all the men inside the LostFit Elite Band of
If executed consistently (not just one day) I
can promise you vast improvements will start
to take place across all areas of your life.
Coach Logan- Lead Transformation Coach, LostFit.